What are you eating/doing today (Sunday)

RNY 6 Years 6 Months Post Op

Morning

Had a full nights sleep last night and I feel like a new woman! Ready for a busy day around the house and a few outside chores.

STEPS - 4459 Not good steps - thought I moved more yesterday. Will be better today

EATS

B - 2 large mugs of coffee

Premier protein shake

S - 2 hard boiled eggs

L - 7 oz jumbo shrimp with 1/4 cup of ****tail sauce

D - 6 oz grilled swordfish marinated in 1 TB of Paul Newman's Italian dressing

4 asparagus spears

S - Source Greek

MYFITNESSPAL totals for the above menu are: Calories - 899, Carbs - 27 Grams , and Protein 123 Grams

All water and vits

Have a great one

Good morning everyone. Barb I am so glad you squashed that insomnia bug last night. A good night's sleep when you haven't had one in a while can be such a gift. Enjoy the rest of your day as a new woman.

Today it's Zumba toning with a friend. She and I went to Pilates yesterday and it was alright. A lot like my gentle yoga class. May visit another friend later, if she's up for a visit. Then a quiet evening at home while I get some laundry done.

1 year 3 months post op

B. Large decaf coffee

S. Pumpkin Spice Quest Bar made into cookies (who knew that Quest bars made nice crispy cookies. Thanks Eggface)

L. Deli turkey with salad in a half of a P28 wrap

S. Large decaf coffee

D. Turkey meatballs in Marinara (didn't end up having these yesterday, but they have to get used up today)

S. Scrambled egg with a Tim Horton's turkey sausage patty and later a cup of tea - It's only been a few days, but so far this snack has been able to hold me until morning without me wanting something else later or waking in the night.

Have a great day everyone.

Good morning. Glad you got some sleep last night Barb. Some errands today. I am hoping my digestive system has settled down.

B greek yogurt, raspberries

l chicken salad, yogurt, salad

s peach

d spaghetti sauce, salad

s not sure

I need to get some new ideas for snacks.

Good Morning Everyone. Not much doing today, I have a big "junk" closet that I may tackle today. Barb, glad you got some sleep, and Pat, hope your tummy is better today.

B- GNC strawberry, my hubby went to sale and stocked me up!

L- two baked chicken drumsticks

D- homemade turkey burger, brocolli, a little cheddar (10g) melted on top.

S- not sure yet, maybe a bag of quest chips, my hubby bought those when he was at GNC too.

mfp totals, without snack: calories 590, carbs 12, fat 28, protein 74.

Have a great day all, bye for now

judy

Morning all. Had a lay in for once and it felt good. This new apartment where i live, the heat in controlled by the management, i swear to god they are trying to boil us to death. I'm alway cold, i've never sweated like this before even in the summertime, lol. Just crack the window and it's all good.

Nice to have a full sleep Barb, enjoy Zumba CC and Pat, sounds like you're feeling better.

2yrs 1 day

B - pork and beef stew, collard greens

L - will be out not sure yet, maybe wings

S - 1oz cheese

D - burger all the fixings, no bun

S - tea with milk

Hope everyone has a wonderful day, Nia

Hi everyone, Glad to hear folks had lots of rest last night.

The dh and I are cleaning the house today, taking the dog for a jaunt, and then catching a movie. I really miss movie popcorn so this will be another NSV to go and not have it.

4 months post op

B premier protein shake

S Decaf coffee with soy milk

L leftover swiss chalet chicken (still!)

D salmon sashimi and edamame

S greek yogurt and strawberries