What are you eating/doing today (Friday)

RNY 6 Years 6 Months post Op

Morning

Took a sleeping pill last night which helped - still woke many times but at least I didn't feel compelled to get out of bed for a few hours. Lots on the go today beginning with a meeting first thing this morning. Getting my flu shot right after.

STEPS - 5489

EATS

B - 2 large mugs of coffee

Premier protein shake

L - 6 oz chicken breast stuffed with feta and spinach

D - 2 cups of sweet kale salad

Home made shepherds pie

S - Source Greek

MYFITNESSPAL totals for the above menu are: Calories - 1,319, Carbs - 76 Grams, Protein - 104 Grams

All water and vits

Have a great one

Good morning everyone. Glad you got some sleep Barb. I also have lots on the go today. This morning it's swimming, then steps while I work on the neighbourhood project, hopefully home in time to watch the Jays.

1 year 3 months post op

B. Large protein decaf coffee

S. Large decaf coffee

L. 1/4 P28 wrap with turkey deli meat and salad

S. Large decaf latte

D. Beef tenderloin and mushrooms with a little bit of squash.

S. HB egg and turkey pepperette

Have a great day everyone.

Steps 12000

I think 11weeks post op?

I've been MIA as life has been busy. Still tracking on MFP but haven't been popping on here regularly. Will try to rectify that...also go jays go!

B-vanilla GNC Shake

S-egg w cheese

L-clam chowder

S-edamame

D-naked chicken wings, sauce on the side

S-half a quest bar

Good morning all. Glad you got some sleep Barb. I was suppose to go out last night but dinner did not agree with me and ended up staying home. Had a great bike ride home but I think I was worried about time and ate too fast. Not good with beef. I really need to chew it.

Tonight is steak so need to be mindful of eating slow and chewing the hell out of every bite.

Just home tonight with DH. Probably playing scrabble

b greek yogurt, raspberries

s 2 bbay bel

l chicken salad, crackers, carrots a little hummus

s apple

d steak wit mushrooms, Acorn squash

s glass of wine

I love your dinner of steak/squash and mushrooms - often on my menu - including the snack of a glass of red wine!

TGIF

Hi everyone,

Busy days yesterday and today. But all good.

Hope everyone enjoys the sunshine today.

4 months post op

B GNC total lean chocolate

S coffee with cream

L turkey pepperettes and cucumber slices

D not sure yet, going out with my family. Will be a protein and veg though.

S greek yogurt and strawberries (depending on the dinner)

Happy Friday!

Good morning everyone! Took a vacation day today to get some stuff done around the house before the snow starts in. Also going to do some stuff for myself, like go to the gym, give myself dry brushing and facial, nice long hot bath. I intend to go to gnc sometime today or tomorrow for their bogo sale, I tried the pumpkin flavour and it was quite nice for a change. Made a huge batch of eggwhite psyllium wrap things, going to freeze a bunch for lunches and snacks. Also plan to make tomato steaks in the crock pot, which is just seared steaks put in the crockpot with crushed tomatoes on top, cook on low for 8 hours. Omg it is really good, I might add some fresh garlic and onions to it too.

14 months post op

b - half a gnc protein chocolate shake with my vitamins, sf iced tea

s - 2 eggwhite psyllium wraps with 1 tsp peanut butter inside, later...sf mango orange water

l - eggwhite psyllium wrap with lf swiss cheese melted inside

s - sf iced tea, later...tiny local hand picked apple (1/4 the size of store apples) with a slice of lf swiss cheese

d - tomato steaks from the crockpot, fried cabbage, later...mint tea

s - 1/4 cup dill pickle sunflower seeds in shell, later...other half of a gnc protein shake with my vitamins

all water and vitamins. have a nice day!

Afternoon all. TGIF indeed and boy am i happy to see the weekend roll around. A lot went on this week at school so much so that some lady in my program dropped out due to the stress and work load. Too bad coz mid-terms are in Dec and placement next yr which would have meant a lighter workload. I'll officially be 2yrs post op tomorrow. WOW!!! I'm so grateful, slim and happier. I shall party like it was 1999, lol. Off to work in a bit, boo.

B - 3/4 cup mixed grain hot cereal with protein, 1 tbsp pb.

L - 1/3 cup soybeans, 2oz grilled pork loin

S - maybe some edamame, 1/2 cup

D - 3oz chicken, 1/2 cup cucumbers

S - tea with 1/2 cup milk

Hope everyone had a wonderful day, Nia

Happy almost-2 year anniversary! You're awesome!