What are you eating/doing today? (Tuesday)

Optic Day 2!

B- Vanilla shake blended w/ water, ice, and 1 pump SF syrup

S- SF Jello & Decaf tea (black)

L- Chocolate shake blended w/ water & ice

S- 1/2 Vanilla shake blended w/ water, ice and maybe some raspberry SF syrup (I used Crystal Light yesterday and that went TERRIBLY so I'm a bit hesitant)

D- Chocolate shake blended w/ water & ice, & chicken broth

S- 1/2 Vanilla shake blended w/ water, ice and whatever flavouring I choose earlier

Plus tons of water throughout the day!

My Centre allowed us to add decaf instant coffee to our Opti, or pure cocoa powder. For me that cut the sweetness. You've got this.

I've read A LOT of recipes/tips about adding Opti to decaf coffee.. I'm not a coffee drinking regularly but I might become one to get through the next 4 weeks. I've purchased wayyyyy too many SF syrups but I'm hoping that will keep it interesting and through trial I'll find out what works best for me.

Afternoon all. This day was LOOONG to say the least. Tedious and cold. Went to the school office to let them know i was freezing and they told me the temp control was in London, lol. My school is in Simcoe and i was WTF!!! Need to dress warmer by the looks of it. Hope everyone else is fine. Have fun at your sleep study CC and poor Jasper :(

23 months post op

I've noticed since i'm able to eat more, i've been eating about 3-4 times a day now. That plus i run out of time to do so. I still reach my goals so, i guess that's fine.

B - 3oz pork loin, coffee with 5% cream

L - student union had pizza, ate 1 veggie

S - ate the rest of lunch

D - 3oz turkey, 1/3 cup soybeans

S - 1/2 cup milk

Have a great day all, Nia