What are you eating/doing today (Friday)

RNY 6 Years 6 Months Post Op

Morning

A little office work this morning, hopefully a movie afterwards. Home to watch the Blue Jays tonight!

STEPS - 8556

EATS

B - 2 large mugs of coffee

GNC Pumpkin spice shake with added nutmeg

L - 2 ham roll ups made with Blue Menu ham and Blue menu swiss cheese

S - 1/2 pkg of Love Beets in sweetfire marinade

D - 2 cups of sweet kale salad

4 oz beef tenderloin

few asparagus spears

few baby red potatoes

S - Source Greek in Cherry flavor

MYFITNESSPAL totals for the above menu are: Calories - 1,114, Carbs - 94 Grams, Protein - 104 Grams

All water and vits

Have a great one

Good morning! TGIF!! Happy to have the work week almost over! No big plans this weekend, we will play it by ear! Although I am sure there is a baseball game in my DH plans for tonight!

4 months post op

b-fruitblast protein drink

s- source Greek yogurt

l- 1/4 c spahetti squash with marinara sauce, 1/4 c chili

s- 1/8 c cashews

d- need to grocery shop so not sure but will be 3 oz protein with 1/2 c veggies

all water and vitamins

have a great weekend everyone!

Good morning!

Barb, good idea adding extra nutmeg. I'm loving the pumpkin spice, but it could use a little extra bite to it. Someone at coffee night last night mentioned that she picked up sugar free pumpkin spice syrup at Homesense, but I think adding "sweet" to an already "sweet" shake would be overkill for me.

Speaking of coffee night, we had a great time last night. Old faces, new faces, lots of laughs - it's a treat getting together with these people. :) Off to work for another fun-filled day and hoping to tear myself out of there at a decent hour as Andrew's daughters are coming for the weekend. Somewhere in there I've got to get going on my next assignment. :/

9.5 years post-op

coffee with cream x 3 over the day -

B - GNC Total Lean (pumpkin spice)

S - plain Greek yogurt with the last of my sugar-free cranberries

L - 5 small homemade meatballs topped with bruschetta mix and a couple of Tbl. parm petals

S - ham/Swiss/pickle roll-ups (2) (good idea Barb!) dipped in horseradish dijon

D - we're doing "make it yourself" thin crust pizza (the pizza shells from Metro that are literally cracker-thin - QuisiChef brand, square in shape, found in the "fresh to go" area at the front of the store - 1/2 the shell at 80 cal.), topped with mozz, parm, veg, pepperoni, maybe some bacon

S - likely just coffee/tea

Have a fabulous Friday!

K. :)

Nutmeg idea came from Tracey. I am having my last one today, then back to premier. Nice change though with GNC

Your pizza shells sound good. Have fun!

I got a bottle of Skinny pumpkin syrup at Marshalls. Not taste just sweet

Good morning everyone. Conference over and am exhausted. Also two days of bad eating. Being in the kitchen and handling all the treats was not good for me.

I will try to get back on track but it looks like we are going out to dinner tonight since neither of us wants to cook. I may try to talk him into just staying in and having chili.

Off to work soon probably a short day

b greek yogurt, go lean protein

l chicken salad, sf pudding

s apple

d ?

Have a great Friday everyone

Good morning everyone. Today it's swimming, cleaning, watching the Jays, and an early night.

1 year 2 months post op

B. Protein latte

S. Large decaf

L. Soup of some sort

S. Another decaf

D. More soup, feeling a little off

S. Another protein latte

Have a great day.

2 yrs 4 months post op

steps 15378

Morning Ladies,

Just got home from the gym and having a GNC shake (Vanilla Bean) then bedtime.

Hope everyone has a great day

B GNC Shake

L shepards pie (ground turkey and cauliflower mash)

D 2 eggs scrambled w/ old cheddar

S Greek yogurt

S tea, 2 turkey bites

Be well everyone

Tanya

Yay Friday!

I swung past GNC in the Eatons Centre last night and they didn't yet have the pumpkin spice, word is that they will probably be in this week.

Off to work today, and then some volunteering this eve and a long walk with the dog. Have a good day everyone.

4 months post op

B GNC total lean chocolate shake

S Coffee with cream

L turkey slices and cucumber

D salmon sashimi and edamame

S greek yogurt and blueberries

PS. Today I officially weigh less than my husband! WOO Hoo!

Hey everyone, I will probably post less often now, nothing is wrong, just feel I do not need to post every day. Yesterday was my 14 month surgiversary, yay! I am noticing I can eat more now to feel full, I can see how this gets harder further out.

14 months post op

b - gnc chocolate lean protein shake, decaf coffee

s - 1/5 cup almonds with a tiny apple

l - roasted local turban squash with pork tenderloin, later...decaf coffee

s - 1/2c fresh fruit salad, 1/2 cup kiwi and strawberries, 1/5 cup walnuts and almonds...later..tiny apple with a few almonds

d - sf fruit punch koolaid...later...half a p28 bagel toasted with cheez whiz and margarine

s - homemade roasted local turban squash seeds, going to try making a few flavour combos

all water and vitamins, hope everyone had a great day.