What are you eating/doing today? (Wednesday)
Good morning everyone. It seems the cold weather has arrived.
Today it's swimming and then yoga.
1 year 2 months post op
B. large decaf protein coffee
S. large skinny latte
L. 1/2 of a P28 wrap with deli turkey and salad greens
S. large decaf coffee
D. Chicken meatballs with a little marinara sauce and some ricotta
S. P28 toasted with a little P28 peanut butter
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning and BOO to the cold weather!
Off to work for the day, a couple of errands at lunch, home to put finishing touches on an assignment due at midnight - fun wow! Took a brisk stroll at Square One yesterday at lunch and was thrilled to see the pumpkin spice Total Lean shakes at GNC - they only had singles, so I bought 4-get-one-free. Pretty damn deli****he spice could be a bit stronger, but overall I thoroughly enjoyed it this morning.
9.5 years post-op
- coffee with cream x 3 over the day -
B - GNC Total Lean (pumpkin spice)
S - Source Greek (strawberry), approx. 2 Tbl. homemade sugar-free cranberries
L - 1 egg, 2 slices bacon, tomato slices, 1 slice toast
S - 2 melba toast (rectangle) topped with herb & garlic cream cheese and cucumber slices
D - I'm assuming I'll have turkey dinner leftovers again ;)
Happy Hump Day!
K. :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
I like the Pumpkin Spice shake used as a creamer in my coffee. I'm with you in that it could use a little more spice, but I find it less sweet than some of the other flavours, which I like.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
2 yrs 4 months post op
steps 14697
Morning Ladies and Happy Hump Day!
Just got home from the gym, heading to bed very soon. Was a long night.
B 1 egg boiled w/ 2 slices deli ham, coffee
L 4 sm turkey meatballs w/ tomato sauce sm garden salad
D same as lunch
S greel yogurt, tea
Be well everyone
Tanya
Morning,
Does it seem like all the leaves changed on the same day? It's so pretty out there! Chilly though.
Just work today, and then the dentist, woo-hoo.
4 months post op
B GNC total lean chocolate shake
S Coffee with cream
L feta, cucumber, tomato, seaweed salad
D green beans and trout
S greek yogurt and strawberries
Referral: 8/14; Orientation TWH: 12/14; Nurse: 01/15; SW, Dietician, Psych: 2/15; Surgeon: 5/15; RNY: June 15/2015
Good morning,
Very chilly here in Thunder Bay this morning (-2 when I woke up) - was slow moving in our household because nobody wanted to leave the warmth of their beds (me included)! So I ended up late to work, but at least the boss is away...
5 months post op
B - 1 sm rye toast w/ peanut butter & 1/2 c watermelon chunks
S - applesauce
L - chocolate peanut butter banana smoothie
S - watermelon & almonds
D - 1 cabbage roll (heavy on the ground beef/pork & made w/ barley instead of rice) & a few steamed carrots
Then it'll be a fun evening of getting the kids bathed and put to bed, followed by washing dishes (I SO NEED a dishwasher!), laundry, doing the floors and then maybe a little Netflix.
Have a beautiful fall day everyone!
I so understand not wanting to get out a warm bed, especially if it is -2. I hate the cold since I lost my weight, and now I drive a car with heated seats, and still swim in the warm pool.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Yeah, the weight loss and its effect on my internal thermostat is unreal! I used to pride myself on being cold hardy, even referring to myself as "Nanook of the North!" lol. I was ALWAYS warm, if not outright hot & sweaty! Now, I sleep with full pjs (as opposed to the short, sleeveless nightshirts I used to wear) and with a proper blanket. Have a feeling I will be in full winter outerwear this year and only go outside when absolutely necessary! Not looking forward to the deep freeze days of -40 that we inevitably get here up north. Wish my car had heated seats. 
Good Morning Everyone! Spending the day going through some clothes, doing laundry, and housework... yuk. Have been feeling really good lately, my heart pills were cut in half, and my blood thinners discontinued. Wish I didn't have another surgery to be scheduled, but that should be the last, for I hope, a very long time.
Tickers still not updating, think I might try using mfp ticker, if I can figure it out.
B- 2 slices pemeal bacon, 1 fried egg
L- half small red pepper stuffed with 3oz shredded taco chicken and 10gr cheddar melted on top.
D- same as lunch
S- syntrax cappucino with 2tbsp milk powder, maybe another protein snack.
myfitnesspal totals: calories 632, carbs 22, fat 18, protein 96.
Have a great day, by for now 
judy
Orientation HRRH Aug 18/14, Ist surgeon appt. Dr. Huynh Oct 28/14, Nurse/Dietitian/SW Dec 19/14, Dr. Glazer Mar 9/15, 2nd surgeon visit Dr. Huynh Mar 10/15, Surgery date April 24.
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