What are you eating/doing today? (Saturday)

Good morning everyone! I tried to post yesterday, was almost ready to submit it and there was an error and the page reloaded and my entire post was lost. Urgh!! This happen to anyone else? Feel like I might be coming down with a sore throat so I might take it easy today, do some stuff around the house but mostly relax and read. I am reading "Dragonfly in Amber", book 2 in the Outlander series, and it is really good. Been thinking of changing gyms from Goodlife to Movati, anyone try Movati, and if so what did you think and is it worth the extra cost? I bought a 10lb bag of fresh beets and now I am wondering what to do with them, any suggestions?

13 months post op

b - chocolate gnc lean protein shake

s - 1/4 c oat bran cooked with protein powder and 1 tbsp hemp hearts, sliced tiny local apple

l - home made tomato soup, 1/4 of a p28 bagel toasted with low fat swiss cheese and garlic powder

s - same as morning snack

d - few slices of roasted garlic pork loin from the freezer, carrots, a little homemade pork gravy thickened with xanthan gum

s - 1/2c dill pickle sunflower seeds in shell

all water and vitamin, have a nice day everyone!

Good morning Z! I hope your sore throat doesn't amount to anything- there are so many bugs going around right now. Rest up! Today is our family thanksgiving dinner. I made all the veggies and desserts last night so I can just enjoy family time today. Hoping to get into my gardens this morning and start clearing them out and get a walk with the pooch! I hope everyone has a wonderful weekend! Enjoy the colours, smell and tastes of fall!

todays menu:

b- 1 egg on 1/6 of a p28 protein wrap

s- source Greek yogurt with a few cashews

l- 1/2 cup.kale salad, 2 oz chicken

s- fruitblast protein drink

d- 3 oz turkey, 1/4 c turnip, dab of gravy, 1 tbs of potatoe

all water and vits

Thank you Wenders8, I hope it goes away too, I was sick last long weekend and it would suck to have the same happen this weekend. You are smart to make stuff ahead of time so you can enjoy more today, you have a fabulous weekend too, your menu looks awesome.

Hi Zizzler. Try some ginger/lemon tea. You just use fresh ginger and fresh lemon juice in a cup with ho****er. Taste great and is soothing. Need to shop and start cooking for dinner tomorrow. Out to dinner at my brothers tonight. Need to take the dog for a couple of walks.

b greek yogurt, blueberries, go lean cereal

l chili, yogurt

d no idea

Have a good day everyone

Thanks Pat, I will try the tea, I also have some Bragg ginger cider vinegar drink that I bought at the health food store, tasty and 0 carbs zero calories. I found ginger very helpful last time I was sick. I just want it to go away! Have a nice day cooking and visiting!

Hi Zizzler,

Love Movati. I go to the one at the Trainyards. Have been going there for over three tears now...since my RNY. I'm not sure it's more expensive than Goodlife. Love the atmosphere. I found both the staff and members very supportive. Their classes are good - good variety, and I love that they have two pools - co-ed and women's only. I also do the personal training - not cheap (but it never is)' but the trainers are pretty good!

You could take a tour and see if it feels right for you. They also often have deals when their signing up fee is vastly reduced.

DD

Hey DD, thanks for the info on Movati, I have heard good things about it from others. With my corporate discount I get a yearly membership at Goodlife for $395.50 tax included. The lowest price Movati quoted me was 762.32, so almost twice what I am currently paying. I have asked them if this is the lowest they can do, hopefully they can offer me something comparable. Goodlife cancelled nearly all their regular yoga classes and now almost all are hot yoga and you have to pay extra on top of your membership, it used to be included. Value is going down in my opinion. I was thinking of going for a tour this weekend, I might just do that. Thanks again for sharing your experience.

Good Morning! The sun is shining today, but it is cool. I used to always be hot, now I am always cold. Layers, and more layers. Hope everyone has a great long weekend!

B - source greek yogurt, strawberry, 1 crustless quiche a little later, with 10gr cheddar melted on top.

L- 4 blue menu meatballs with quarter cup marinara sauce, 10gr cheddar melted on top.

D- hamburger, home made, 1tbsp nsa ketchup, nsa pickles.

S- not sure

myfitnesspal totals: calories 622, carbs 22, fat 39, protein 55.

Have to get my protein up today, may do some menu switches to lower the calories, before adding protein.

Bye for now

judy

Since I'm on full liquid still...

Breakfast gnc banana cream shake

Lunch 1/2 cup tomato soup

Snack no sugar added chocolate pudding cup

Supper 1/2 cup tomato soup

Snack unsweetened apple sauce cup

Through the day.. Blue raspberry protein in water

All water and vits in

4 days post-op

Sounds good. Where did you get the Blue raspberry protein for your water?