Work-optifast lunch

I am wondering how folks managed lunch hour while on opti? I would like to maintain sod privacy about what I am doing but I will still be at work over lunch hours during the opti phase. How did you mix it while at work? Thanks

I bought myself a protein shaker bottle that had a separate container to hold powder that attached to the bottle. This way no one will see the package. Don't worry about what others think. If you are asked just say you are trying to get more protein and are trying a protein shake lunch. Good luck!

Thank you. Where did you get your bottle? Spirits store or vitamin place?

That should have read sports store NOT spirits. Ha ha

GNC and Bed Bath and Beyond sell shaker bottles. I bought one with the separate compartment at BB&B.

i got mine at walmart

I had a magic bullet and just make a shake in the kitchenette. People just thought it was a protein shake. No biggie. blended with ice and added flavourings.....Mmmm chocolate hazelnut..... My closest work group knew what was up, since we had to prepare for me being off, but they were so supportive.

I even made slushies with crustal light between to get my water in. People still come around begging to borrow it.

Just do your thing and don't worry about it.