What are you eating/doing today? (Monday)

RNY 6 Years 6 Months Post Op

Morning

I was also up for a portion of the night hence this late pos****ched a great show on Nunavut. Hoping to head to a few golf shops in Brantford and London to spend my winnings at those clubs. Otherwise just an easy day as I think my bod needs it.

STEPS - 12,413

EATS

B - 2 large mugs of coffee

GNC RTD shake - banana

S - 3 slices of blue menu deli ham

L - Leftover stuffed chicken - 4 oz

D - 4 oz pork tenderloin

Cauliflower with cheese sauce - 1/2 - 3/4 cup

S - Source dessert yogurt with squirt of FF topping

MYFITNESSPAL totals for the above menu are: Calories - 875, Carbs - 43 Grams, Fat - 28 Grams, Protein - 107 Grams

Trying to go low today after a weekend of more then usual calories

All water and vits

Have a great one

Good Morning all! Quiet weekend, really starting to feel better though! Sometimes just resting is what is needed. I made a big ham yesterday so lots of yummy leftovers. (for a few days) Luckily my hubby likes it too, so we should be able to fini**** without having to freeze it. Some things are just not the same after freezing.

B- one hard boiled egg, source greek rasberry

L- 3oz ham, 2oz yellow and green beans.

D- 3oz ham, 2oz baked acorn squash

S- not sure yet, probably a protein shake, and whatever I feel like (protein forward)

my fitness pal totals: without snacks: calories 387, carbs 23, fat 15, protein 40.

Have a good one, bye for now

judy

Glad you're bouncing back.

Pork with any kind of bean is yum in my book, your lunch sounds good!

Morning all. OMG, it's been a busy weekend. Started moving Friday after school, moved all day Saturday, had to go work a 12hr shift on Sunday and this morning had to skip school to finish the move add to that, my body is SORE and the movers damaged some things arrggg, just need to rest. After all that, i'm thankful that i'm able to do all this and have my health. All this work i've done, would not have been possible a few short months ago.

My eats have been terrible this weekend. The less said the better but, back into my routine since things are settling down now.

B - 1 baked chicken thigh

L - 2 crustless quiche with chees

S - same as lunch

D - chicken leg, 1/3 cup swiss chard, 1/8 cup corn meal

S - tea, maybe chicken if any left or something else

Not sure of totals yet, have to plug in MFP late. Have a great day all, Nia

Hi Nia, years ago when we moved, the moving company hired someone to come and fix the damage that they did to some of our furniture. Hopefully if you call them they will do the same. Hope your week is less crazy.

Thanks CC. The owner of the company was one of the movers. I was not at home during that move but, my sister was and at first, he didn't tell her of the damage and when notified, he said it was just minor. I am still waiting for his call, if not i'll call him back again tomorrow.

I hope my week is less cray indeed but, i have an exam in the morning and Group Dynamics on Wednesday and to say my group is gelling, is a laugh. There is always one know it all and you can fill in the rest.

Good morning all. I had a great week at the CPBSO Meet and Greet. Especially later at the hotel. Meet some great woman and had a lot of fun. Down side I ate and drank far too much and the scale is definitely showing it. So back on the horse today.

So far today the morning has been crazy. I am hoping it settles down. I have switched back to a PC from a MAC. The only issue I am having is getting used to the keyboard. Has anyone else noticed the spelling correction for OH does not work now.

b greek yogurt, raspberries

l pea/lentil soup, source yogurt

s PB thins

d chicken, salad

s might try to not have one

Yesterday I noticed OH underlined a spelling error, but when I clicked on it , there wasn't a correct spelling popop. This is bad news, because my spelling is otrowshus, lol.

5000 steps

7 weeks post op

Feeling a bit less regimented than usual. Need to get back on track. I have been feeling more dizzy than normal and think I need to see my GP about my low blood pressure.

B-premier protein

S-moon cheese

L-protini's and apple pie yogurt

S-half a quest bar

D-roast beef, a piece of broccoli

S-shrimp