Thursday What did you eat today

Even though today was a rest day I did a lot of walking from client to client. That is one good thing about working in the community and not driving I get my walks in

B banana and a protein shake

s 2 oz of cheese and a plum

l protein bar while I was walking

s 1/3 cup of trail nuts

d 1/3 cup of tomato soup and 2 chicken wings

s greek yogurt and 2 oz of cheese

Barb, I meant to ask you - the other day you posted about doing a 25K - was that biking or running?

i will be doing 25 k running this Saturday all  trail and should be pretty muddy since they are calling for very cold weather and rain. Well be a long hard run. 

I was thinking maybe it was cycling - I can't imagine having the stamina to run hard that far.

Using this race as part of my training for the marathon at the end of the month

Good luck with your run tomorrow Barb! I'll cheer you on from my couch :)

B Greek yogurt and protein cereal

S turkey pepperette

L cashew chicken Thai food with grilled veggies bite of a spring roll and small bowl of lemon soup

D 4 grilled garlic shrimp with cheese

off to Hamilton Tomorrow to see a Medium/psychic. Booked this 6 months ago. Can't wait.