Tue what did you eat

Did a class at lunch and I was suppose to a hour run at 5 but ended up doing it on the treadmill since it was raining pretty hard

B banana protein drink

s granola bar 

l 2 oz of cheese and plum

s protein bar

before run banana

d tuna melt with a tomato on it

s watermelon 

4 optifast shakes,,, and im not sure but i think they are starting to taste good

I never minded them as long as it was nice and cold. I used ice water to make the shakes. You got this.

Still trying to balance work and my new life.  It's kind of fun seeing peoples reactions after being gone almost 2 months.  :)

B Source Greek yogurt w 1 Tablespoon Diesel Vanilla protein powder

S 1/2 a Quest S'mores flavour protein bar (omg so good!)

L 1 cup leftover dinner - combination of quinoa, edamame, carrots, onion, peas, corn, red pepper and tomatoes.

S 1 slice prosciutto, 1 slice Havarti & 2 slices melba toast

D 1/2 cup chicken breast & 2 brussel sprouts

S the other half of my s'mores protein bar

I still run into people and they don't know who I am. The nice part is seeing someone that I really don't want to talk I can keep going because they don't know me.

I love the source greek cherry yogurt but can not find it in the store anymore. Than I switched to the strawberry and they changed that and I don't care for it know. There is only the apple flavor left for me and I it taste so much like a dessert I keep it for after dinner if I want a dessert.

Good morning Barb!

B was Greek yogurt and protein shake

S turkey pepperette 

L 2 chicken tacos but just ate inside. Couple of bites of baked potatoe

D 4oz BBQ steak few bites of Caesar salad and few bites of potatoe. One carrot