What are you doing/eating today (Saturday)
Good morning everyone. Woke up at 5:00 this morning, so I probably will need a nap later on today. Had a fun night out with DH last night. The music was really good.
Today I have to do some laundry and will continue to sort through my clothes for donating. I really wish that I could sew, then I could keep a few of the nice skirts. I think the rest of the day will be low key, maybe DH and I will see a movie tonight if there is something good playing. Any suggestions on good movies?
1 year, 2 months post op
B. Right now I am drinking a Nescafe instant latte
S. 1 egg, 1/2 breakfast sausage, 1/4 cup beans
L. leftover shrimp from last night's dinner, salad
S. Large decaf iced coffee
D. Fish pie (like Shepherd's pie but with fish instead of meat) bought this at the grocery store
S. The rest of my dinner
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
10000 steps
6 weeks post op
I am helping to organize an event downtown this afternoon...I will be outside from about 3pm-11pm and while we are providing food to all participants it will not be on program. I will also have minimal down time to eat, so that's why towards the end of the day I will be eating "purse food".
Have a wonderful Saturday everyone!
B-GNC vanilla
S-egg, cheese
L-barbacoa and guac
S-shrimp, chrese
D-premiere protein
S-portion of a quest bar
Referral-October 2014Orientation (TWH)&Social Worker-January 2015Nutrition Class February 2015Nurse&Psych April 2015Dietician May 2015Surgeon June 2015Surgery August 11 2015 at TWH with Dr Jackson
I've had no issues with gas and protein bars, and when working/eating in very close proximity w people try to steer clear of fish, just because I know how some people feel about the smell! I also like that I can take a bite or two and throw the rest back in my purse for later! But thanks for the recommendation! I do have a couple of those tuna things on stand by.
Referral-October 2014Orientation (TWH)&Social Worker-January 2015Nutrition Class February 2015Nurse&Psych April 2015Dietician May 2015Surgeon June 2015Surgery August 11 2015 at TWH with Dr Jackson
Lots of errands and cleaning. But first off to walk the dog. Dinner at my son's tonight. The little girl he lives with turned 8 and it is a birthday celebration. Unfortunately it is tacos she has asked for. So I have put in food I may eat
b greek yogurt, peach, fiber 1
l beef and barley soup, source yogurt
d taco, chips and salsa
s chocolate cake, probably just a taste
cal 905, carb 101, prot 60
I may add a prot shake for an afternoon shake
Hello, a get together with family today, and taking the dog out. I'm trying to make the most of the warmish weather.
Nia, I really hope you are doing a bit better today, your menu looks like it.
3 months post op
B GNC total lean chocolate
S Decaf coffee with cream
L leftover trout and sautéed mushroom
D roasted turkey and a veg
S greek yogurt and blueberries