Wed night what did you eat today

Was suppose to do a master swim tonight but they had to close the pool so I took my wonderful dog for a 50 minute walk. She is now all tired out

b banana, 1 cup of yogurt

s 2 oz of cheese, plus a drink made with all different types of veggies. the person wanted me to try it

l protein shake

d chicken sausage, 1/4 potato, 3 T bean salad, 2 T peas

s homemade sugar free banana bread 

Breakfast Greek yogurt and protein cereal

Lunch smothered chicken breast and some Caesar salad. Couple bites of bread

Dinner. Left over BBQ chicken sliced and warned up and put in whole wheat wrap with cheese salsa sour cream and jalapeños. 

I like your dinner. Wraps are one of my favorite things to do but my husband is not a fan of them so I keep it to once a month.

Hey there,  I got off track yesterday and ate a small kitkat and a donut.  I got busy and grabbed what was easiest, I did not pack a lunch so that did not help.  Today is another day and I have packed really well so should be good to go.

It happens!  Yesterday I was craving a baby blizzard. I was able to fight the craving and not turn into Dairy Queen!  Today is another day though lol

good for you for not giving in. It is one day at a time. If you fall off you just need to get back on it.

could you carry some protein bars for those days that you don't have a lunch. It might help. I know I eat to many of them but with my job I need food that I can eat walking down the street.

I usually have a protein bar or 2 in my bag at all times but I was out and too lazy to walk to the health food store for more.  I also like those individual almond packs you can get at Costco, really handy to have in my bag on the go.  No fridge required!