Thursday What did you eat today

Today was a busy day at work lot of walking and after work a hour run with a 24 minute tempo within that hour. 

b banana, 1 cup Greek yogurt

s 2 oz cheese and a plum

l protein bar

after the run part of a eve apple

dinner a few bites of pasta that my husband made and latter a protein shake

s sugar free banana bread. that will be the end of it and no more in house

Happy Friday Barb!  I'm off to the Jays game tonight. Can't wait. 

B was 2 Melba toast with laughing cow cheese and piece of jalapeño cheese and grilled chicken. Can you tell I was out of Greek yogurt :)

S turkey pepperette 

L was hot roast beef sandwich minus the bread. 3 spoonfuls of butternut squash soup

s turkey pepperette. 

D  half a breast of grilled chicken slice of tomatoe and green onion. 

Have a great weekend!!

hope it is a good game tonight and have fun. Your food look great.  I am having trouble getting flavor of Greek yogurt that I like. I went for the strawberry one and they have changed it. You need to stir it and does not taste the same. Not sure what I am going to do.

B was a banana and protein drink

s cheese and plum

l half of a protein bar

d is another protein drink. I am volunteering tonight so I am having the protein drink and when I come home I will have some tuna as a snack

I have had great luck with making my own homemade cranberries (sugar free cranberry sauce) and mixing it into plain Liberte Greek yogurt. I can have it as flavourful as I like it.

Funny that you're posting your menu ahead of time today. Almost like it belongs on the "what are you eating/doing today" thread. Imagine that.

Karen I posted this while I was having my dinner. the only thing that was posted ahead was my snack. I knew I would be out late and would not be cheating. I use to like the Source Greek Yogurt but now that they have changed it I am just not happy with it. I can not find cherry anywhere