What are you eating/doing today (Wednesday)

So far so good!

i have been really conscious about portion control and sticking w protein, once I can eat a bit more I will start adding veg to my protein. I feel incredibly fortunate to have had such smooth transitions between each stage. Thanks for asking!

Morning, 

A regular workday for me today, and then a long walk this evening with the dog. For people who live in the GTA, did you get a load of the fog this morning?

3 months post op 

B premier protein shake 

S Decaf coffee with cream 

L leftover naked fish burrito 

S laughing cow cheese 

D tuna salad with veganaise and avocado 

S greek yogurt and blueberries 

The fog was intense!

2 years 3 months post op

steps 13598

Hi all,

Hope everyone has a great day! I went to the gym after work this morning, now heading to bed. Hopfully I can sleep :)

B egg ham on I sl toast

L chili

S greek yogurt, coffee

D sweet kale salad, veal patty all fixings no bun

S coffee

Be well everyone

Tanya

Morning Folks! Thanks for the positive support and feedback from my first post in a long time.

B: 1 coffee, 1/2c of greek non fat yogurt with 1 tbsp. of trail mix and 1 tbsp. of vector protein almond cereal

S: protein shake - Kaizen vanilla ice cream flav. w 1 cup of almond milk

L: 1/3 C cauliflower mushroom spinach bake and 3oz of tenderloin beef

S: Yogurt or protein shake

D: 1 Turkey sausage w red bell pepper or shrimp and red bell pepper

Water and vits:-)

have a great day everyone!

Afternoon all. Hope everyone has had a good day. School t day, came home late and then had to make arrangements with the movers to move next weekend. Just go, go, go for me, it never ends. Good luck up north Barb. CC, when you get good soup ideas, let me know. For the longest after i recovered from the RNY, i didn't want to have any liquids as it seemed forever that i was always drinking soup. Now, i don't mind it.

22 months post op

B - 2.5oz pork chop, 1 slice cheese, 4 strawberries, coffee

L - 3oz salmon, 1/2 cup cucumber salad

S - 1oz cheese, 4 grapes

D - 3oz baked chicken breast, 1/4 cup acorn squash, 1/4 cup broccoli 

S - banana pancake, cashew milk

Totals: 944 cals, 33 carbs, 46 fats, 100 protein

Have a great day all, Nia.