What are you eating/doing today (Wednesday)

RNY  6 Years 5 Months Post Op

Morning

Heading north sometime this morning when I manage to get my act together.  Had my worst golf game in 20 years yesterday so hopefully better this week.  Even the worst golf score isn't so bad as its so beautiful to look around at the trees etc.

STEPS - 14,667

EATS

B - 2 large mugs of coffee

    Premier protein shake

S - 1 oz hard parmesan

L - Panera Bread pick two - chicken noodle soup and small thai chicken salad

D - Shepherds Pie

S - Source dessert yogurt

MYFITNESSPAL totals for the above menu are:  Calories - 1,208,  Carbs - 80 Grams,  Fat - 52 Grams,  Protein - 105 Grams

All water and vits

Have a great week ahead 

Good morning all!! :) 

So...here I am again...at work *rolls eyes* not much doing after work, have an appointment with the cpap people at shoppers home health, my sleep doctor is SUPPOSED to fax over another one month free trial which would definitely help the money situation..even though I am completely covered I am having to pay up front before getting reimbursed 

so anywho...

B. Chocolate Opti shake with caramel syrup

L. Chocolate Opti shake with vanilla syrup

S. Chocolate Opti shake with cherry dasani

D. beef broth with onion powder, garlic powder, and cayenne pepper, and cucumber with malt vinegar

S. Vanilla Opti shake with Orange Nestea 

I cant wait til my diet consists of more than opti LOL (day 9 of 21)

Good morning everyone.  Barb hopefully your game with improve up north.

I go to sleep with the window open and feeling hot, and wake up with the blankets tucked up high under my chin feeling cold.  It feels like soup weather in almost here.  Anybody have any good soup recipes they like to make in the crockpot?

Today it's swimming, yoga, household drudgery and an early night.

1 year 2 months post op

B. Large protein hot latte

S. Skinny Latte

L. Smoked salmon rollups with chive cream cheese on top of cucumber "crackers"

S. Large iced decaf coffee

D. Italian turkey sausage, salad

S. Greek Yogurt

Have a great day everyone.

I'm not a crockpot girl but just about any soup can be made in there.  I made a bit pot of minestrone the other day and my son made the same recipe as me but in the crockpot.  I leave the pasta out and I add in some meat.  No fat other than from the meat if you decide to add it.  It's really good with italian sausage meat thrown in or heaven forbid grill up steaks like I did and throw them in lol Mine is really thick and ended up adding a bit more water, broth and red wine to thin it out a bit but did it at the end. If you want the recipe let me know.

Your lunch looks great.

Good morning! Managed to get up early enough to post today- wasn't the case yesterday 

have a safe drive north Barb, what a beautiful day to travel!  I am loving September!!

3 months post op

b- cran/Pom protein drink

s- source Greek yogurt- Apple pie

l- 1 cup kale salad with 1 tbs feta

s- 6 slices cucumber with 1 tbs tzaziki

d- 1/2 pork patty with 1/2 c grilled veggies

all water and vits

happy hump day everyone!!

Have a safe trip and hope the trees have started to turn as they haven't started here or in North Bay yet.  I thought the maples and oaks would have by now but son said nothing yet.  They will be turned by the time I go in October :)

I have heard that from a few people - I was looking forward to golfing with the colors.  Usually by thanksgiving they are beyond peak - I guess they are going to be late this year.

It should be perfect by the time you go - hope so!

Peak in North Bay is Thanksgiving then they start falling off shortly after but the best fall pics are taken that weekend there every year.  We have a few yellow on the birch but nothing too colorful yet.

We plan on being there for 5 or 6 days so hopefully we will see some change in color.  By thanksgiving the golf course is busy - September we usually have the course to ourselves and its golf mecca for us. 

Regardless, I am looking forward to a few days of just the two of us...