What are you eating/doing today? (Sunday)

new_me180
on 9/20/15 4:16 pm - Kitchener, Canada

RNY on 10/24/13

Thanks CC, i'll try. I've noticed that i've been getting really tired lately but still feel the need to keep going. I know it's not good for the long run but, i'll definitely try to slow down.

Wenders8
on 9/20/15 9:02 am

Sorry you are still not getting a full nights sleep CC! Have you ever tried melatonin? I use a melatonin spray and it has really made a difference for me.

crqvingchange
on 9/20/15 2:38 pm

I tried melatonin tablets and I was able to fall asleep, but then I would wake up a few hours later. I've never tried the melatonin spray though. Benadryl Nighttime usually knocks me out for the whole night, but then I am drowsy in the mornings when I go swimming.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Incognito55
on 9/20/15 1:07 pm - Toronto, Canada

8000 steps

5 weeks post op

B-gnc banana shake

S-smoked salmon w lemon/dillcream cheese

L-egg w cheese

S-1/3 quest bar

D-shrimp ****tail

S-Apple pie yogurt

Referral-October 2014Orientation (TWH)&Social Worker-January 2015Nutrition Class February 2015Nurse&Psych April 2015Dietician May 2015Surgeon June 2015Surgery August 11 2015 at TWH with Dr Jackson

crqvingchange
on 9/20/15 2:39 pm

You have some really good protein choices, and you are only 5 weeks post op. Well done.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Incognito55
on 9/20/15 2:56 pm - Toronto, Canada

Thanks...I am open to any feedback from the vets. I am averaging about 700 calories, 80-100g of protein, and 25-35g of carbs...which seems to be okay so far.

Referral-October 2014Orientation (TWH)&Social Worker-January 2015Nutrition Class February 2015Nurse&Psych April 2015Dietician May 2015Surgeon June 2015Surgery August 11 2015 at TWH with Dr Jackson

crqvingchange
on 9/20/15 3:23 pm

While I am not a vet (just over 1 year post op) I will say that I think you are doing great.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Incognito55
on 9/20/15 3:42 pm - Toronto, Canada

Thanks Karen...and I am counting on your feedback should my menu start to stray at all.

Referral-October 2014Orientation (TWH)&Social Worker-January 2015Nutrition Class February 2015Nurse&Psych April 2015Dietician May 2015Surgeon June 2015Surgery August 11 2015 at TWH with Dr Jackson

Karen M.
on 9/20/15 3:36 pm - Mississauga, Canada

RNY on 03/21/06

I am a vet (9.5 years out). And I think your stats are perfect.

Karen

Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/

What are you eating/doing today? (Sunday)

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What are you eating/doing today? (Sunday)