What are you eating/doing today (Friday)
Good morning, and yay Friday.
Off to a busy day of work today but working with my favorite people today so it will fly by. I hope everyone else has a good workday Today too (if that's where you will be ).
3 months post op
B GNC total lean chocolate shake
S Decaf coffee with cream
L turkey pepperettes and cucumber slices
S Nori cracker
D pesto shrimp and sautéed broccoli
S greek yogurt and blueberries
Referral: 8/14; Orientation TWH: 12/14; Nurse: 01/15; SW, Dietician, Psych: 2/15; Surgeon: 5/15; RNY: June 15/2015
Rough start to the morning. Last night I went to stand up and my knee locked. This has been happening more often lately. This time it managed to also pinch a nerve and irritate the joint in general. Today no streetcars. Had to take the express bus. This means standing for 1/2 hour. Not sure if I will swim today.
My menu is not complete but almost. Need to fill more in later
b greek yogurt, applesauce, fiber 1
l chili, source yogurt
s snap peas
d steak, mushrooms, salad
s ?
Have a good day everyone
Pat so sorry about the knee pain, it's difficult when you have to walk or stand and every step hurts. Are you looking into getting a knee replacement?
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
on 9/18/15 6:48 am
7 weeks out today :)
B - hardboiled egg (1), 1 oz of light cheddar cheese, 3 grapes, 1 apple slice.
S - Turkey Stick
L - Salad with chicken
S- Apple Pie Greek Yogurt, Low sodium Pickle (2)
D - Homemade Beef Burger (2 oz), slice of light cheese, sweet potato oven fries (1/4 potato)
S - ?
Happy Friday everyone! Still home today with this darn bug, poor DH is starting to feel crappy too, should make for an exciting weekend for us both. :( resting today and drinking lots of fluids to kick this to the curb.
3 months post op
b- fruitblast protein drink
s- source Greek yogurt
l- 1 cup kale salad with 1 tbs feta cheese
s- 5 mini crackers and a cheese string
d- leftovers from last night. 3 oz Bbq pork tenderloin and 3 asparagus spears
All water and vitamins
have a great day everyone
If you can drink lots of soup it helps with the congestion. Chicken soup has proven healing powers, but Hot and Sour soup is DH and my goto when we get a cold. Hope you feel better soon.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning everyone. I was up in the middle of the night again, but was able to go back to sleep after a few hours and a snack.
Yesterday I had a fun visit with a friend. We went out for coffee and have decided we will do a clothes shopping date at Value Village next week.
Today I didn't go swimming, decided the sleep would be of more benefit. I am going out for high tea with a friend for lunch, not sure what I will be able to eat, but this place is so beautiful where we are going that maybe I'll just have tea and a protein bar and still be happy. DH and I are going out for dinner and to listen to live music tonight.
1 year 2 months post op
B. Large decaf coffee
S. Protein bar, or turkey rollup before lunch
L. ?????
S. Skinny latte
D. BBQ chicken, cheesy grits, fresh pico de gallo
S. Maybe more of my leftovers from dinner.
I know I should plan better.
Have a great day everyone and enjoy the sunshine.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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