What are you eating/doing today? (Wednesday)
Good advice, thank you :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Good morning everyone. Cc I was wondering how those ciao carb things are, have you tried them before? I hear you regarding cooking large quantities and having to freeze them. I put them into 1 cup containers for work, use them up that way. Work today, walking at lunch for exercise.
13 months post op
B - gnc protein shake strawberry
s - decaf coffee, plain greek yogurt with watermelon
l - cucumber and cheese string
s - decaf coffee, almonds, 1/2 simply bar if hungry on the bus
d - sf fruit punch, later...blue menu meatballs with tomato sauce, parmesan petals, cucumber slices
s - pork rinds or leftover meatballs
all water and vits, have a good one!
Zizzler I liked the Ciao Carb chocolate covered orange cookie. It is a little drier that cookies with a lot of fat, but it had good flavour. Something different and it has protein.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good Morning Everyone! My hubby finally went back to work today from being sick. A quiet peaceful day for me, puttering around the house. Love me some alone time. 
B- source vanilla yogurt
L- 1 cup garden salad, with 3oz white chicken breast chopped on top, 2tbsp dressing
D- half orange pepper stuffed with 3oz taco chicken, little cheese melted on top.
S- syntrax fuzzy naval shake, skinny bites minis, nsa pickles, any leftovers from meals.
myfitnesspal totals: calories 577, carbs 21, fat 13, protein 86.
Hope everyone has a great day, bye for now 
judy
Orientation HRRH Aug 18/14, Ist surgeon appt. Dr. Huynh Oct 28/14, Nurse/Dietitian/SW Dec 19/14, Dr. Glazer Mar 9/15, 2nd surgeon visit Dr. Huynh Mar 10/15, Surgery date April 24.
Morning everyone,
Off to the grind today. .. should be a busy one at work. Ttc is a disaster this morning so I am going to be late. GRRR. No streetcars are running along queen street and they haven't yet replaced with busses. Grant me patience!
I haven't decided about going to the TWH group this eve, the topic doesn't seem too interesting. Will any of you be there?
3 months post op
B GNC total lean chocolate mint shake
S Decaf coffee with cream
L 2 small turkey pepperettes and cucumber slices
S Nori cracker
D 50g Chicken meatballs and tomato sauce
S greek yogurt and raspberries
Referral: 8/14; Orientation TWH: 12/14; Nurse: 01/15; SW, Dietician, Psych: 2/15; Surgeon: 5/15; RNY: June 15/2015
5 weeks post op
16000 steps
Sounds like everyone has busy days lined up...good luck all!
I am no different, already I am at 8000 steps and my day has yet to officially "start". I am preparing a presentation for my AGM this evening, then heading to the hospital for my one month, then to job #2 for a few hours (other side of the city), then back to job #1 for the AGM at 7pm. I truly hope it doesn't go too late.
B-egg with cheese
S-greek yogurt
L-meatballs, chorizo pepperoni, tzatziki
S-premier protein in COFFEE
D-chicken w swiss chalet sauce
S-half quest bar
Referral-October 2014Orientation (TWH)&Social Worker-January 2015Nutrition Class February 2015Nurse&Psych April 2015Dietician May 2015Surgeon June 2015Surgery August 11 2015 at TWH with Dr Jackson
Wow your menu looks really good for only 5 weeks post op.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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