What are you eating/doing today? (Tuesday)
Hi folks,
Today marks three months since surgery , and halfway to my goal. Funny that both landed on the same day. I'm very happy with my progress so far, and am really working on developing good habits for life. Thanks for this thread to keep me in check!
3 months post op
B GNC total lean chocolate mint shake
S Decaf coffee with cream
L 45g roast beef and brussel sprouts
D 45g smoked salmon and cucumber slices
S greek yogurt and raspberries
Referral: 8/14; Orientation TWH: 12/14; Nurse: 01/15; SW, Dietician, Psych: 2/15; Surgeon: 5/15; RNY: June 15/2015
Well done Roma. As Barb would say, pedal to the metal until you reach goal.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
on 9/15/15 7:12 am
6.5 weeks out!
B - Egg Salad
S - Source Greek Yogurt (Apple Pie)
L - Baby Romaine Lettuce, Chicken Breast, Light Cesar Dressing, tbsp of bacon bits.
S - Light Cheddar Cheese, Turkey Bites, 1/4 cup of strawberries
D - Fold It Flax, 1 egg, 1 slice of fat free cheese
S - SF Popsicle
Afternoon all. Long day at school and i can finally say i'm finally getting on track and organized. It's just a long drive from SImcoe that, by the time i get home, my back and my driving arm hurt. At least i'm sleeping good now at night. Everyone's menu looks good and has a few good ideas for dinner.
B - 1 scrambled egg with 2oz firm tofu and slice of cheese
S - 1/2 a peach, 1oz cheddar
L - 1/2 cup garden salad, 3oz chicken breast
D - 3oz oxtails, 1/4 cup rice, 1/3 cup collard greens (leftovers from last night)
S - 2oz chicken tournedos, 1/2 cup milk
Totals: 972 cals, 37 carbs, 49 fats, 91 protein
Hope everyone had a great day, Nia.
Hi everyone,
Sorry, I've been away for awhile. I went on vacation and on the last day we learned that my father in law passed away suddenly. So I've been trying to hold stuff together for my daughter (she's 17 and this is the first time someone close to her has died) and my husband and my mother in law. I had a few not so good eating days but I'm back on track now. The funeral is Thursday so after that we'll get back to our new normal, I guess.
Take care everyone... And tell your family you love them...
GUELPH. Referral: Dec 6/13. Orientation: Mar 6/14, Post-op Diet Class: Sept 22/14, Meeting with Surgeon: Dec 2/14, Surgery: Jan 22/15
Look at that - I forgot to post my food!
B protein shake
S cottage cheese, 20 gr wheat thins
L 2 oz trout, baby carrots, Greek yogurt dip
S Source yogurt
D 2 oz sirloin, 1/4 cup squash
GUELPH. Referral: Dec 6/13. Orientation: Mar 6/14, Post-op Diet Class: Sept 22/14, Meeting with Surgeon: Dec 2/14, Surgery: Jan 22/15
Betony I am so sorry to hear of your loss. Be kind to yourself and don't try to take on everything yourself. Now is the time to ask for help. If I can help in any way please send me a PM.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I'm sorry for your loss, Betony. Warm thoughts to you and your family. xo
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
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