What are you eating/doing today? (Tuesday)

Good morning everyone.  Sorry I was MIA yesterday, I went to Toronto.  Yesterday was a fun day, I made a stop into the Low Carb Grocery and picked up a few things, had an amazing foot massage, a little detour to Unionville, and finished off the day with a drop-in yoga session at the Art Gallery of Ontario.  It is surreal to walk through the gallery on a Monday when it's closed, it's half lit and you're walking past masterpieces.  Sort of like that movie Night At the Museum.  The yoga class was held in the Galleria Italia which is an amazingly beautiful space.

Today I will mostly be gardening, cleaning up around the house, and hopefully having an early night.

1 year 1 month post op

B. Fit Frappe hot protein vanilla latte (drinking it now, not bad)

S. scrambled egg with a little fresh pico de gallo

L. Leftover ribeye with more pico de gallo

S. large decaf coffee

D. I think I will throw some turkey meatballs and turkey sausage into the crockpot with some Marinara sauce, served with a sprinkle of parmesan cheese

S. Source Greek Yogurt

Have a great day everyone.

RNY  6 Years 5 Months Post Op

Morning

CC I like the sound of your dinner.  Meatballs or sausage with sauce and a good sized TB of parm fixes all my Italian food cravings.  My DH doesn't miss pasta at all.

Today I am back to packing and moving furniture around to prepare for the movers tomorrow.  Taking my cooler packed with water and hard boiled eggs

STEPS  - forgot to check my fitbit yesterday - guessing only around 5500

EATS

B - 2 large mugs of coffee

    Premier protein shake

L and S - 3 hard boiled eggs throughout the day

D - 2 cups of kale salad

    2 skewers - 5 oz chicken souvlaki with 1 TB of tzatziki sauce

S - another skewer of chicken with Tzatziki sauce

S - Jello pudding with squirt of topping

MYFITNESSPAL totals for the above menu are:  Calories - 1,210,  Carbs - 69 Grams,  Fat - 56 Grams,  Protein - 107 Grams

All water and vits

Have a great one  

started my shake regimen today :)

Breakfast-vanilla opti shake with some orange extract

lunch-chocolate shake with some mint extract

supper-vanilla opti shake with some coconut extract

snacks in between, broth (probably beef), a sf jelly cup, and 2 cups of cucumber :)

How many weeks do you have to do Opti?  I used decaf coffee crystals added to my Opti in the morning.  

I have to do 3 weeks of opti. I dont do coffee though, cant stand the taste lol i used to work at tim hortons i blame it on that lol

OMG, I know exactly how that is - I worked a VERY short stint (like 2 months part-time) at Second Cup when I was 17 and even to this day, almost 30 years later (omg, 30?! wtf?!) my stomach lurches and I start gagging when I smell "flavoured coffee". LOL

Good luck on Opti for day 1. :)

Good morning! Only hit snooze once this am so I am not in such a rush to post before 7:15. menus look so good this morning, I might have to make some meatballs and souvlaki!  Not much planned for today aside from work.  Still trying to catch up on my sleep after an amazing girls weekend at the cottage! My ribs are sore from laughing!

3 months post op

b- cram/Pom protein drink

s- Apple pie source Greek yogurt

l- 1 cup kale salad with 2 oz chicken and 1 tbs feta cheese

s- 1/4 ranch roasted chickpeas- soooo good!

d- 4 oz chicken with 1/2 cup fresh green beans 

all water and vits

its supposed to be an amazing day- hope everyone has a great one!

Morning all :)

CC, your yesterday sounds so wonderful - I would love to be at the AGO after-hours.

This has been the week from hell thus far between work and studies and, oh did I mention work?! - and it's only Tuesday. lol I won't go on about it and get all whiny, but OMG. That is all.

9.5 years post-op

- coffee with cream x 3 over the day -

B - Premier protein shake (vanilla)

S - Source Greek (peach), a few green grapes (I'll be going to Costco soon, thank you Monica for piquing my cotton candy grape curiosity!)

L - 1/2 toasted tomato, bacon, lettuce sandwich, ham/cheese/pickle roll-up (1)

S - ham/cheese/pickle roll-ups (2), horseradish Dijon for dipping

D - 4 oz BBQ chicken, lemon-basil green beans & mushrooms

S - likely just coffee w/ cream

Have a good one

K. :)

Karen they have drop-in yoga on Monday and Thursday nights in Galleria Italia when the AGO is closed, and on Sunday morning in the Weston Family Learning Centre when the AGO is open.  You do not have to be an AGO member, but there is a cost savings if you are.

I am an AGO member and had no idea about these classes. I feel so crunched up-I cannot wait to attend a yoga class! I will look into the AGO for sure!

5 weeks post op

11000 steps

B-egg, cheese

S-chorizo, baby bell

L-meatballs, tzatziki

S-1/2 quest bar

D-chicken breast with chalet sauce

S-premier protein