Tuesday night check in on what did you eat today

birdiegirl
on 9/16/15 4:04 pm

Barb - if this is what you actually ate - and also what you ate the other days you post - you should be losing weight quickly

Today - I figure you have 991 calories - 132 carbs and 78 grams of protein - so not terrible - just not the best re stats in my opinion.  I understand you need your carbs for running - however something is wrong here if you are not losing on what you list.  If this is not working for you - and you have indicated you really want to lose some regain - then why not shake it up?

Ditch the afternoon fruit and add some more chicken.  Almost sounds like your exercise habits are not good for your health.  I just don't get this - your menu's with so little food and you indicating you are not losing the weight you want to.  something just isn't right

         

        

 

 

 
  

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