What are you eating/doing today (Monday)

RNY  6 Years 5 Months Post Op

Morning

Up since 3 - no complaints though as I have slept well for almost a week.  Hopefully this is just a one night problem and not the beginning of another round of insomnia.

Taking a day off packing and moving furniture around and heading into Toronto to meet a friend for lunch. 

STEPS - 10,218

EATS

B - 2 large mugs of coffee

   Premier protein shake

S - 1 oz hard parmesan

L - Warm spinach and chicken salad

D - 5 oz grilled swordfish with olive/caper and hot pepper tanpenade

    few asparagus spears

S - Jello pudding with squirt of topping

MYFITNESSPAL totals for the above menu are:  Calories - 1,055,  Carbs - 59 Grams,  Fat - 48 Grams,  Protein - 97 Grams

All water and vits

Have a great one 

Morning all :)

Enjoy your lunch out, Barb!

Off to work for another fun-filled day, have an errand to run after, home for dinner and studying :/ Hopefully and early-ish night too, I was up too late last nigh****ching Fear the Walking Dead (and then being the geek that I am, re-watching the episode). LOL

9.5 years post-op

- coffee with cream x 3 over the day -

B - GNC Total Lean (strawberries & cream)

S - Source Greek (peach - so yummy), a few green grapes

L - crustless quiche, a few shots of Frank's, topped with parm petals and nuked 'til melty

S - ham/cheese/pickle roll-up (2) with horseradish-Dijon mustard for dipping

D - 4 oz leftover BBQ steak made into Asian beef-and-broccoli-and mushrooms

S - likely just coffee w/ cream

Have a marvelous Monday!

K. :)

Have you seen the green grapes that taste like cotton candy?  You can get them at Costco. I haven't tried them but everyone says they do taste like cc!  Dangerous lol

Good morning all! Seems to be a pattern as of late but I am rushing to post before heading off to work- I really should only hit my snooze button once in the am! 

3 months post op

b- fruitblast protein drink

s- strawberry source Greek yogurt

l- 2 oz chicken with salsa; 1/2 greek salad- hold the olives!

s- Apple pie source yogurt

d- 3 oz chicken, 1/2 cup green beans 

all water and vits

have a great Monday everyone

NO I HAVE NOT! But I'll be looking for them!

Good morning.  The pork carrot mushroom stew is good, I ended up freezing half of the roast, no way I could eat it in time.  Nice with some coleslaw.  Ugh work and the bus is so full I will definitely be late. In A few months it will be better but right now it sucks.

1 year post op

b - 1/2 chocolate gnc protein shake, decaf coffee throughout day

s - other half of Shake, later...1/2 protein bar

l - cucumber and cheese strings

s - 1/2 strawberry gnc shake

d - sf fruit punch, later....pork carrot mushroom stew with coleslaw

s - organic pear from my father's tree

All water and vits, have a good one!

2 yrs 3 months post op

steps 15059

Good morning all,

Hope everyone has a good Monday, today is my Friday.

Grapes that taste like Cotton Candy scare me....lol

I did a lot of cooking over the weekend, soups, chili, and stew for the freezer. Its getting to be that time of year!

 B coffee x 2, 1 egg, 2 slices deli ham

S 1/2 GNC chocolate shake w' PB2 powder in it(YUM)

L not sure yet....

D chicken salad on 2 melbas w/cucumber slices

S tea

be well everyone

Tanya

Yum PB2 in a shake? I have to try that. 

Here we go... another week! Just work today for me, and possibly dinner with a friend.  Zizzler, I hope you made it in time! 

3 months post op 

B GNC total lean chocolate shake 

S Decaf coffee with cream 

L roast beef 45g and brussel sprouts 

D salmon sashimi and edamame 

S greek yogurt and raspberries 

As I was leaving home this morning I kept thinking I was forgetting something. As I did my menu I realised it was take something out of the freezer for dinner. My DH drove to work today. I think I will call him to bring something home. So I have not put dinner but it might just be a roast chicken.

Swimming today. Home tonight.

b greek yogurt, fiber 1

l chili, source yogurt

s snap peas

d ?

s cheese and crackers