What are you eating/doing today (Saturday)
9000 steps
4 weeks post op
B-vanilla gnc, in coffee w pumpkin spice
S-smoked salmon with cream cheese/dill/lemon
L-egg w cheese
S-baby bell
D-meatballs and tzitzki
S-premier protein
Referral-October 2014Orientation (TWH)&Social Worker-January 2015Nutrition Class February 2015Nurse&Psych April 2015Dietician May 2015Surgeon June 2015Surgery August 11 2015 at TWH with Dr Jackson
Do you mean you sprinkled pumpkin spice mix into your coffee and shake? Or it was pumpkin-spiced coffee?
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Love you menu Incognito.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Afternoon all :)
Actually Barb, I slept in 'til 11:30 - it certainly wasn't dark then! lol Your dinner out sounds fabulous. Happy Saturday to everyone else too!
Have a lot of studying to do today, house stuff, not much else on the go. It's so cold and rainy - good day for studying and I don't feel pissy sitting inside and missing any nice weather. ;)
9.5 years post-op
- coffee with cream x 4 over the day -
B - umm... no.
S - GNC Total Lean (chocolate)
L - hmm... it's 3:09 PM, I don't think it's lunchtime anymore
S - crustless quiche with a few shots of Frank's and a Tbl. parmesan petals nuked 'til melty
D - 4-5 oz. BBQ chicken breast, 1/2 cob or corn, lemon-basil green beans & mushrooms
S - not sure yet
Have a good one,
K. :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Freewheeler · 0 replies · 255 views
