What are you eating/doing today (Friday)

I'm thrilled for you, Nia. Knowledge is power.

P.S. I think you're taking social work/social services worker? I may have a wee bit of education in that area if you're ever looking for someone to bounce thoughts/ideas off of. ;)

Yes i am taking social service worker program. That's awesome that you have a background and ill definitely take the offer and bug you when i need help.

It's not bugging - it's "conferring". LOL

Hope you're on the mend Karen!

10000 steps

four weeks post op

B-premier protein in iced coffee

S-chorizo pepperoni 

L-one egg omelette with cheese

S-source dessert yogurt

D-shrimp, homemade ****tail sauce

S-gnc shake

Thank you! :)

Good Morning All,  Karen, hope you find your misfit, or get a free replacement, that would be 

Just going to do a little cleaning and laundry today.  Maybe clean out the fridge and make some soup.

B- Source greek yogurt, 1tbsp pb2 stirred in (yuk, won't do that again)

L- stuffed red pepper from yesterday with 10gr havarti inferno melted on top - so good!

D- same as lunch

S- syntrax fuzzy naval shake

myfitnesspal totals:  calories 537, carbs 20, fat 12, protein 85.

Hope everyone is having a great day, bye for now 

judy

Mmmm stuffed pepper...

The last move I helped with was for my son. I told him next tyime to hire a company that I was just too old for that **** Work this morning. My dog walker is participating in the Cabbagetown fair so he can't walk my dog today. So I am going home this afternoon to take him for a long walk.

Tonight is the Take of Kingsway. My favourite band In Living Cover is playing on the Montgomery stage at 6:00pm. My son's girlfriend and her daughter are joining us. Her daughter loves my daughter and this will be the first time she has been able to see her perform. It is her birthday tomorrow so I hope they can say Happy Birthday to her from the stage. For someone who hates crowds I have been to a lot of fairs this year.

I have no idea what dinner will be but here is what I do know

b greek yogurt, granola, raspberries

Late morning snack simply bar

Late lunch chili yogurt

After that it will be what we can find at the Taste of ingsway. I will try to make good choices.

Sounds like a fun day Pat.

I will be mainly lugging boxes of stuff.  Small furniture I have no problem with but not the big stuff.  Once my back stiffens up I will be done for the day

Happy Friday all,

Looks like it will be a lovely cool day today. I am running all over the city for meetings today with a trusty coffee in my hand. Hopefully my back won't act up too much.

Karen, good luck finding the misfit and with all your busyness! Nia I hope you are feeling a bit better today and the swelling is going down. 

2.5 months post op 

B GNC total lean chocolate shake 

S Decaf coffee with cream and SF hazelnut syrup

L turkey sausage 75g

D Not sure about the protein yet, but will use up my tomatoes and feta

S Greek yogurt 125g and strawberries