What are you eating/doing today (Friday)

RNY  6 Years 5 months Post Op

Edited for fat fingers and to say I am surprised I am first on this thread - everyone seems to be sleeping in this week

Morning

A long day ahead packing a friends house up.  Taking lunch with me and hopefully will be able to work the full day at lugging things around

STEPS - 10 233

EATS

B - 2 large mugs of coffee

    Premier protein shake

L  - 1 cup of kale salad

     9 lean Italian meatballs ( pc blue menu_ with sauce and parm on top

D - 9 Lean Italian meatballs

      1/4 cup of tomato sauce

      1 TB of parm

     1 cup of kale salad

S  - Jello pudding with squirt of topping

MYFITNESSPAL totals for the above menu are:  Calories - 1,233,  Carbs - 92 Grams,  Fat - 50 Grams,  Protein - 95 Grams

All water and vits

Have a great one 

Morning all :)

I have been completely MIA - I hope everyone is doing well! Between the terrible cold-turned-infection, brutal work schedule (that has been ultra crazy this week due to a colleague's illness/coverage of her council committees), trying to squeeze in my course studies, etc. I've been completely avoiding the computer once I actually get home at night. And enough of my "poor me" whining!

Off to work for the day, and I'm honestly not sure what else I'll get up to other than home, dinner, and studying. I have to stop at the coffee store at some point - not to buy coffee, but to check once again if anyone handed in my lost Misfit Shine. I am so sad, and majorly ticked off. I bought the silver band and I think the clasp was faulty as I had noticed it open a couple of times and I remember closing it again at the coffee store but when I got back to work and was getting out of my car, I noticed my Misfit was not on my wrist! I miss it so much! I'm writing to the company - perhaps they'll take pity on me and give me a freebie. LOL

9.5 years post-op - coffee with cream x 3 over the day -

B - GNC Total Lean (banana)

S - Source Greek, a few green grapes

L - crustless quiche with a few shots of Frank's and a Tbl. parmesan petals, nuked 'til melty

S - ham/swiss/pickle roll-ups (2), spicy mustard for dipping

D - 4 oz. BBQ peameal bacon, 1 egg, sliced tomato

S - not sure yet

Have a fabulous Friday!

K. :)

Hi Karen

That's too bad re the misfit.  I am lost without my fitbit.  I clip it on my bra and as long as I remember to remove prior to washing then all is right with my world.

Infection - in your lungs?  So much bad stuff going around.

Also - I just clued in to your studying - what are you taking - exciting - PM me if you don't want to make it public in case its something "really" interesting.....

Parliamentary and Municipal Law.

Sounds absolutely RIVETING, doesn't it? LOL

Yeah, I do think it sounds riveting.   Good for you...smart girl.

Secretly (or not very secretly at all actually) I'm a total geeky school-loving nerd. And, since I'm being honest, it is actually pretty riveting. lol

G'day everyone and happy Friday.  Singing was nice last night, very therapeutic.  No packed lunch today so I will be buying stuff apart from the Gnc Shake I already had.  

1 year post-op

b - gnc shake chocolate

s - 3 decaf coffees throughout day, smart protein bar

l - protein and veg of some kind

s - 1/2 simply bar, 1 cup watermelon slices

d - sf fruit punch koolaid, homemade pork roast with carrots

s - sf pumpkin bake

all water and vits, have a good one!

Morning all. Nice to see you post Karen, missed you. Hope you get better soon too bad re: the infection. I barely have time too this days till late at night but, i'm enjoying life.

22 months post op

B - 1/2 cup oatmeal with protein powder, 1 tbsp pb and 3 slices banana

L - 3oz roast beef, 1 cup garden salad

S - not sure yet

D - 3oz turkey wing no skin, salad

S - 1/2 cup milk, 3oz tilapia

Totals without afternoon snack: 761 calories, 32 carbs, 36 fats, 79 protein

Have a great day all, Nia.

How's school, Nia? Are you loving it?

It's great thanks Karen. Just a little overwhelming this past few day but, i'm getting to the grove of things. Never knew how  much i missed learning and actually having a purpose in life. This week was mostly getting to know the instructors but we've got home work already which I'm on top of. Next week the real hard work starts and i have an assignment due to. Overall i'm happy. :)