What are you eating/doing today ( Thursday)
RNY 6 Years 5 Months Post Op
Morning
Helping friends move today. Not positive what I will be eating for lunch as I really don't carry protein bars anymore and I will be on the go. Will pack a cooler with some eats in it so I don't get stuck and have plenty of water
STEPS - 6676
EATS
B - 2 large mugs of coffee
Premier protein shake
S - Hard boiled egg
L - Not sure - but will be protein of some kind There is an Italian Restaurant close to the move today so they will all likely want to eat lunch there. I have soup - 3 slices of salami and a green salad in my totals.
S - Pillers Turkey Bites - 1 sausage
D - PC Blue Menu lean Italian meatballs with 1/2 cup of marinara sauce and 1 TB of parm
2 cups of kale salad
S - Jello Pudding
MYFITNESSPAL totals for the above menu are: Calories - 1,580, Carbs - 114 Grams, Fat - 71 Grams, Protein - 110 Grams
Not crazy about this menu or stats - hopefully there will be some fish on the menu for lunch which will improve my eating day
All water and vits
Have a great one 
Good morning everyone.
Today it's swimming, having lunch with a friend, general cleanup around the house and maybe get my bike out for a ride if the weather cooperates.
1 year 1 month post op
B. Pumpkin Protein Shake, large decaf
S. Large Decaf Skinny Latte
L. Not sure what lunch is going to be as my friend picked the venue and they don't have a menu posted online. I will try to make good choices.
S. Greek Yogurt
D. Leftover Ribeye steak and Greek Salad
S. Low carb pumpkin cheesecake pudding
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning! Rushing to post before heading off to work in 5 minutes, so I will keep it short and sweet!
12weeks post op
B- cran/ Pom protein drink
s- 1 tbs hummus, 3 Melba to dip
L- 1/2 looney spoons chicken patty, salsa and a smudge of cheese
S- 1/2protein bar if needed
D- 3oz chicken, 1/2c Brussels sprouts
All water and vits
i hope everyone has a wonderful day!
Mixed pumpkin puree, cream cheese, Sf vanilla pudding mix and pumpkin pie spice. Add enough milk to be able to mix with a blender. I eyeballed the ingredients so I don't have exact measurements. You can taste the mixture before you put it in the fridge to set and see it needs adjustments. Yesterday Zizzler posted a link for low carb pumpkin cheesecake. I didn't want to turn on the oven.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
15000 steps
4 weeks post op
B-premier protein in iced coffee
S-baby bell light
L-two slices of Turkey w Greek yogurt cream cheese
S-Greek yogurt, blue raspberry protein drink
D-3 shrimp, tbsp of homemade ****tail sauce
S-gnc lean shake
Referral-October 2014Orientation (TWH)&Social Worker-January 2015Nutrition Class February 2015Nurse&Psych April 2015Dietician May 2015Surgeon June 2015Surgery August 11 2015 at TWH with Dr Jackson
Good morning everyone. Made sf pumpkin bake last night, omg that stuff tastes just like pumpkin pie to me, so satisfying. I had a little extra batter so I made a few in my heart shaped silicone baking mold and they turned out really cute. Bringing three hearts with me to work for snacks today :0). Yes it's corny but it reminds me to be good to myself lol. Anyhoo, I also have a garlic pork roast with carrots in my crockpot cooking while i am at work, I love to come home to a house that smells like cooking food, so comforting. Singing starts for me tonight, we have a list of new songs, I am looking forward to starting up again.
1 year post op
b - chocolate gnc protein shake
s - sf pumpkin bake heart x 3, decaf coffee throughout the day
l - going out, will keep to veg and protein with a decaf coffee or tea afterwards while chatting
s - late lunch do won't need one
d - crockpot garlic pork roast with carrots
s - half a protein bar, later...sf cherry koolaid while singing, it really dries you out!
all water and vits, have a good day!
Zizzler posted a link to it on yesterday's thread.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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