Wed night what did you eat today

Today I went into the gym and did my own strength training.  It has been a while since I have done my own program and it felt good. I did a 75 minute bike ride tonight. I left at 6:30 and coming back I could not believe that it was getting dark. Already I am starting to miss the summer. Hate the fact it is getting darker sooner and dark when I wake up.

B banana  half hour later protein drink with 1/4 raspberries

snack 2 oz of cheese, plum

l protein bar 

s honey crisp apple 

dinner less than 1/4 cup of pasta did not eat all of it 3 small meat balls and sauce 

s handful of mixed trail 

dessert greek yogurt