What are you eating/doing today (Sunday)

RNY  6 Years 5 Months Post Op

Morning

Good to be home.  Will catch up on a few things today - maybe a movie later.   Too many treats the past 3 days so back to cleaner eating, which makes my body feel so much better

Cant seem to log onto MFP so will add stats later ( edited to add)

STEPS - 15,611

EATS

B - 2 large mugs of coffee

    Premier protein shake

S - Ham roll up

L - Steak soup with 1 TB of shredded reggiano

S - hard boiled egg

D - fish of some kind.  I will input swordfish in my totals but will purchase whichever white fish looks best with a tapenade of olives/capers/and hot peppers grilled on top

     caprese salad with fresh tomatoes from our garden

     2 baked potato wedges  (cut like large french fries and tossed in olive oil - bake until crispy)

S - Jello pudding

    1 Popsicle

MYFITNESSPAL totals for the above menu are:  Calories - 1,268,  Carbs - 82 Grams,  Fat - 53 Grams,  protein - 105 grams

All water and vits

Have a great one  

Good morning!

i had big plans for yesterday and ended up just being exhausted. Napped throughout the day, and was asleep before 11pm last night!

steps 4500

3 weeks post op

b-gnc lean shake (missing the premier protein)

s-iced coffee 

l-chicken/chorizo/spinach soup

s-blue raspberry shake, Greek yogurt

d-puréed roast beef w gravy and horse radish

s-gnc shake 

Olives, pickles...when did people start including them in their diet post surgery? That tapenade made my mouth water!!

Honestly I dont remember when I added pickles to my ham roll ups.  I would guess once you can eat solids and have few problems with most foods

I love olives and capers - they add a lot of flavor for a small amount of calories

I added them in after my three month post op appointment -- the dietitian wanted me to increase my salt intake to help with low blood pressure. I started adding raw veggies around the same time (similar texture). 

Good morning Barb.Great steps. I am considering getting a new fitbit.

Another hot day out there. Going to the ex today with DH and my daughter. Mixed feelings about the walking. My sciatica has been bugging me but will try to ignore it.

b peameal bacon, 1 egg

l tuna with mayo, slice bread, yogurt

s pure protein bar

d greek salad with chicken kabob and tzatziki

s not sure but lots of room left

cal 696, carb 47, prot 69

I love my fitbit Pat.  I really find it motivates me to move.

Take it easy with the sciatica eh?  I hate when it feels like I am paralyzed on one side from it.  Very  painful

Good morning everyone. My throat is maybe a little less painful this morning than yesterday morning, so that is something.  Thank you to everyone for the well wishes and tips, its really helpful and comforting :0)  Yesterday all I ate were a couple of gnc protein shakes, chicken soup with fresh ginger and a clove of garlic added every 3 hours, and p28 toast with nsa jam.  Also had some sf orange koolaid and Tylenol cold and flu.  At least I got my protein in and some calories.  Today will probably be similar foodwise.  Activity wise I will be sleeping when I get tired and watching tv when I am up.    Yesterday I watched all 4 terminator movies, there was a marathon on amc.  Also watched a lot of The Incredible Dr. Pol, great show.  Today they are having a matrix movies marathon so I might partake in that.  Hope everyone else who is sick is hanging in there.  We will kick this thing's butt!

1 year post op

b - chocolate gnc protein shake with my vitamins and meds

s - ginger tea or garlic ginger soup

l - p28 toast with nsa jam

s - ginger tea or garlic ginger soup

d - p28 toast with nsa jam, might try pb with ginger and garlic added

s - ginger tea or garlic ginger soup, 1/2 gnc protein shake with my vitamins and meds

all water and vitamins. Have a nice day everyone!

Kick that sickness in the butt like Linda Hamilton kicked the Terminator's butt! 

Good Morning All!  Zizzler, glad you are starting to feel better 

B- source greek lemon, not a favorite

L- small low carb tortilla with 2oz chicken breast, a little red pepper, 1 chopped green onion, some lettuce. A few slices of cucumber, 1tsp herb and garlic spread (instead of mayo, only 13 calories)

D- 3oz pulled pork tenderloin, 1tbsp bbq sauce mixed in, 10gr shredded cheddar melted on top (no bun)

S- syntrax fuzzy naval shake, any leftovers from meals, pillars skinny bites mini's at bedtime.  

Myfitnesspal totals:  Calories 573, Carbs 24, fat 15, protein 86

Have a great rest of the weekend.

Bye for now 

judy