What are you eating/doing today? (Saturday)

Wow, that's funny! How has your recovery been so far? You seem to be doing great :) 

Hi Roma

recovery has been pretty uneventful so far!  I am knocking on wood!  Aside from the initial lack of energy, I am finding I am now less tired and ready to add something more to my exercise regime besides walking.  How are you feeling? 

I hope you are enjoying your weekend!

Have a great weekend, let us know how it went when you get back.  Thanks for the tips.

Thanks Z!  I hope you are resting and kicking that cold to the curb!

Have fun at the Ex!  I find a bun less hotdog or burger very satisfying indeed.  

Z- feel better!

11000 steps 

3 weeks post op

B-banana cream CBC shake

L-tuna, half vanilla pudding

S-Greek yogurt, sipping blue raspberry drink

D-chicken/chorizo/spinach soup

S-Gnc lean shake

Good Evening all, better late than never 

It was a leftover chicken day today...

B- source greek strawberry

L- 3oz chicken breast, 2 mini potatoes, couple bites of corn on the cob (not great the next day) 1tsp butter

D- chicken stir fry with half cup broccoli florets and red peppers, 1 green onion, sauce made with 2tsp chicken bisto

S- cappuccino syntrax, maybe another yogurt.

myfitnesspal totals: calories 579, carbs 30, fat 10, protein 88.

Hope everyone is feeling better and can enjoy the rest of this long weekend.

Bye for now 

judy