What are you eating/doing today (Wednesday)

new_me180
on 9/9/15 2:31 pm - Kitchener, Canada

RNY on 10/24/13

Thank you so much CC. I think the summer eats have got to me and going back to basics seems to do the trick for a few days.

Roma
on 9/9/15 2:28 pm

RNY on 06/15/15

No words of advice, just Happy Birthday!! Hope you are having a good one.

Referral: 8/14; Orientation TWH: 12/14; Nurse: 01/15; SW, Dietician, Psych: 2/15; Surgeon: 5/15; RNY: June 15/2015

new_me180
on 9/9/15 2:33 pm - Kitchener, Canada

RNY on 10/24/13

Thank you Roma. Having a blast.

robinreinhardt
on 9/9/15 3:04 pm

Nia,

Happy Birthday to you. Good job on the eating for today. I'm sad because I had chips last night. Hate it when I flounder on my heathy eating. Promise to back on track today.

Have a wonderful day.

Robin

new_me180
on 9/9/15 3:48 pm - Kitchener, Canada

RNY on 10/24/13

Thank you so much Robin. I've blessed so far in life and it's only getting better. I've realized that if i eat of plan, i feel really guilty and bad as well. I'm learning to not feel sad when i do so and move on.

Zizzler
on 9/9/15 3:20 pm

RNY

Happy birthday to you Nia! After a few days of clean eating those cravings will fade away. Might be the stress from the knee surgery and back to school, its a lot all at once. When I am stressed I always feel like soothing with food. I find it helps to buy myself something special that is both yummy and healthy. You could buy something at the low carb grocery for example. That way you feel like you are doing something special but you are still staying on track. If there is a sobeys near you you could buy some moon cheese?

new_me180
on 9/9/15 3:50 pm - Kitchener, Canada

RNY on 10/24/13

Thanks Zizz for the birthday wi****'s true i've been stressed lately and hate using it as an excuse but, i'm using food as a crutch to deal with it. I never used to before surgery so, i don't know what changed. I just have to find ways to cope with it.

birdiegirl
on 9/9/15 4:47 pm

RNY on 04/01/09

Happy Birthday Nia

judyeliz
on 9/9/15 8:08 pm

RNY on 04/24/15

Happy Birthday!!!!

Orientation HRRH Aug 18/14, Ist surgeon appt. Dr. Huynh Oct 28/14, Nurse/Dietitian/SW Dec 19/14, Dr. Glazer Mar 9/15, 2nd surgeon visit Dr. Huynh Mar 10/15, Surgery date April 24.