Tuesday night check in on what did you eat today

Today was a busy day. Work than walk the dog and onto the bike for a 45 minute ride and than out to meet my running group for a hour run. I had a 20 minute tempo run to do and it was murder in the heat. with temp run you are not suppose to take a break but I had to my body was screaming at me. Once I pour water over me I felt much better

b lean protein drink

s 2 balderson cheese and a plum

lunch 2 greek yogurt

after the bike ride before the run banana dipped into peanut butter not even a table spoon

after the run apple

diner lean protein drink just to hot to cook and tired

chapman's vanilla yogurt 90 calories

Hey Barb!  I'm back from Chicago and had a great time!  Totally off track with eating. Haven't eaten that bad in 2.5 years!  Was up 2.5lbs which I thought would be more. Today I go in for my surgery so no food until this evening if I feel like eating that is. Rest of week will be high protein low carbs!

Glad you had a great time in Chicago. Sometimes we just have to say forge****ching what we eat and enjoy as long as your body can handle what you are eating. Good luck with the surgery and let me know how you make it out

Thanks Barb. I'm home resting. Everything went smoothly. Will get results of biopsy in 3 weeks. I had a small chili from Wendy's and a mini chicken wrap followed by a turkey pepperette. All spread out over a few hours. Drinking lots of water too. You don't realize how much you miss it when you can't have it all day. Hope you had a good day. 

Glad you are home resting. Well keep you in my prayers if that is OK with you.