What are you eating/doing today (Tuesday)

RNY  6 Years 5 Months post Op

Morning

Today always feels like another New Years day to me - time for a fresh start.  Going to go low on calories and carbs the next few days to get back to business

Meeting a friend for breakfast today then two doctors appointments for myself and taking a friend to one of theirs

STEPS - 6622

EATS

B - 2 large mugs of coffee

     Premier protein shake

B  #2  2 scrambled eggs

l - 5 oz taco seasoned shredded chicken with 1/3 cup of shredded habanero cheese on top

D - 5 oz shredded taco chicken with 1/3 cup of shredded habanero cheese

S - S/F pudding with squirt of topping

MYFITNESSPAL totals for the above menu are:  Calories - 948,  Carbs - 21 Grams,  Fat - 26 Grams,  Protein - 105 Grams

All water and vits

Have a great one 

Morning all :)

Barb, your lunch and dinner sound SO GOOD to me right now! And Happy New Year to you - you've got this.

I think I may almost be over this cold/infection (almost) finally. It certainly knocked me on my ass for the past week and a half and I managed to pass it to Andrew. We were quite a ball of excitement on the weekend. lol Off to work for day 1 of crazy 'til mid-December, have to hit up the coffee store to replenish my stash, we seem to be out of everything (aka bare fridge) so a stop for a few groceries on the way home. Other than that, studying/assignment writing.

9.5 years post-op

- coffee with cream x 3 over the day -

B - GNC Total Lean (Swiss chocolate)

S - muffin-tin crustless quiche

L - homemade chicken salad, carrots, pepper slices, and 3 melba rounds for dipping

S - ham/cheese/pickle roll-ups (2)

D - BBQ burger all the fixings no bun

Have a good one,

K. :)

The chicken isn't one of my favorites but I remember making it when I was early post op.  VERY filling so I will eat it whenever hungry for the next few days.  Once I get past 3 days I am usually good to go.  Conversely - once I get off plan I am OFF...ughh

Karen-I'm glad you're feeling better! I plan on eating eggs every way including the crust less quiche once I start on soft foods! And I feel like pickles should be considered a soft food...I want a pickle/meat roll up so badly! Will settle for a meat and cheese one on Thursday.

I had planned to enjoy eggs as a post-op too. Then my RNY reality hit and I tossed them back up every time I ate them. lol Eggs and I had a terrible break-up for 5 YEARS - now I love them again, but it was a long time coming!

Interview today! Even if I don't get it (which I can't imagine I will as I have very little experience) I figure getting my first interview in a number of years in, will be good.

i do have to pop into the crisis centre I work part time at and get my office ready for TWO placement students I will have working along side me this year.

B-gnc banana shake

S-blue raspberry protein water

L-poached egg on chicken/chorizo/spinach soup

S-Greek yogurt, iced coffee/tea

D-puréed roast beef w horseradish and gravy

S-gnc shake or a water based one depending how I feel

Good for you for applying - and you just never know eh?  They are giving you an interview so that says something

Good morning everyone.  Glad to hear that you are feeling better Karen, sorry that Andrew caught your cold.  Feed him lots of chicken soup.

Had a fantastic mini-break this past weekend.  There was some walking, but not as much as I would have liked.  We got home late last night so I will be dragging my ass most of the day.  It was a long drive.

Today it's swimming, and some general cleanup and unpacking.  Let this be known as the week of using up leftovers in the freezer and fridge.

1 year 1 month post op

B. Large decaf iced protein coffee

S. Another decaf iced coffee

L. Bacon garlic beef burger leftover from yesterday's BBQ we went to. Cucumber slices (we were given 3 huge cucumbers, what am I going to make with them)

S. Another iced decaf
D. Pico de gallo chicken sausage leftover from the BBQ, cucumber slices

S. Source Greek yogurt

Have a great day everyone

Hey cc, re cucumber how about tsatziki or greek salad?  

Good morning all

I took yesterday to decompress from a crazy couple of weekends and woke alittle more refreshed today.  Back to the grind this morning.  This weeks goal is to increase my walking and maybe throw a bit of a run in there, we will see.  Good luck with your interview today I55!  Glad you are on the mend Karen but sorry Andrew took it off your hands for you!  :(  barb, your menu today looks delish!!

12 weeks post op

B- cranky/ Pom protein drink

s- 1/2 protein bar

L- 1 cup salad with 1/2 can tuna

s- if needed, the other half of my protein bar

d- 3 oz chicken and 1/2 Brussels sprouts

have a great day everyone!!