What are you eating/doing today (Tuesday)

Good luck with your interview, your thinking going in sounds really healthy to me.  i think its awesome you work at a crisis centre, must feel really rewarding. 

Good luck!

Morning all. Glad you're feeling better Karen and poor Andrew, hope he gets well soon. Glad you had fun CC, always nice to have a little break ow and again. Today i start school. I feel like a little kid, lol. It's just orientation today and the real work starts tomorrow. Wish me luck.

B - 2 boiled eggs, coffee

L - 3oz pork shoulder with cucumbers. They will serve lunch but, i'll carry mine just in case

S - cheese string, 1/4 cup grapes.

D - 3oz tilapia, 1/2 cup cabbage

S - protein shake with tofu

Totals: 623 cals, 18 carbs, 35 fat 79 protein. I'll probably add some more food as the totals are a bit low, maybe another boiled egg later. Have a nice one, Nia.

Best of luck to you today, so exciting!

Good morning!  Back at work today, hopefully my cold will stay away.  Did not pack a lunch, not good but I will do my best.  Forgot my Tylenol cold and flu, will be heading to the pharmacy.

1 year post op

b - gnc protein shake chocolate, decaf coffee x 2 over the day

s - smart protein bar

l -  protein and veg of some kind

S - yogurt with almonds 

D - fried pork loin with ginger carrots

s - leftover dinner if hungry

all water and vits, have a good one!

I got up late yesterday but ended up being very productive. Made and canned chili sauce. Made a large batch of chili for the freezer.

Unfortunately our dog has not been feeling well. He woke me from at 4:00am this morning to go outside. I wasn't sleeping well before that so am pretty tired. I think it will be an early night.

b greek yogurt, granola, blueberries

l Ocean tuna kit, yogurt

s hummus with baby carrots and cucumber

d meatloaf, salad sqaush

s crackers, cheese

cal 1012, carb 93, prot 73

Morning everyone! 

Back to reality today. Just work today and then meeting with a new friend tonight. Oh , and lots of stretching as ordered by the physiotherapist. 

2.5 months post op 

B GNC total lean chocolate shake strawberry 

S Decaf coffee with cream

L leftover slowcooker pork 45g and cauliflower 

S Decaf coffee with cream 

D Shrimp 50g and a veg (maybe brussel sprouts)

S greek yogurt and Sf apricot jam 

2 years 3 months post op

step 9579

Morning all

Hope everyone had a wonderful long weekend, it sure was hot and humid.

Karen glad you are feeling better, sorry Andrew is sick now.

Working the later shift today, its my Friday!!!!

B 1 egg, 2 sl deli ham, 2 coffees over 2 hours.

S pumpkin pie protein shake

L spagetthi squash w/ tomatos, ground turkey, onions mushrooms

D same as lunch

S 1 greek yogurt, tea

Be well everyone

Tanya

Mmmmm pumpkin pie protein shake. I know what I'll be making tomorrow. 

How do you make a pumpkin pie protien shake? youve got my attention!