Friday night check in on what you ate today

did a work out class and a yoga class and lots of walking. Went shopping and walked most of the way there before a bus came since the bus only runs once every hour and walked home. than went back out and did more walking.

B banana, protein drink with 1/4 blueberries

s 2 pieces of cheese

l protein bar

s plum

very late dinner pork and beans in tomato sauce 1/3 c and one hot dog. half with bun the rest without the bun

s handful of trail mix

I'm taking the weekend off from posting while I'm in Chicago. Enjoy your long weekend!