What are you eating/doing today (Tuesday)

Good morning everyone.  Karen I hope you feel better soon.  Cc enjoy your non squirting sausage :0) Still feel like I am getting a cold, taking extra vitamin c and d but I could be next to get it, lots going around with school starting up again. Last night I had a little cooking frenzy and made a huge greek salad and a stack of psyllium eggwhite wraps. Feels good to have those yummy foods ready to eat, and my house smells like cucumber and pancakes, mmm.  Work and home today, walk to the park at lunch.

1 year post op

b - gnc shake banana, sf decaf coffee

s - simply protein mocha chocolate bar

l - sf Orange koolaid, homemade greek salad

s - cheese string, sf decaf coffee

d - Homemade greek salad

S - psyllium eggwhite wrap with low sugar jam and whipped pb

all water and vits, have a good one!

Have a nice lunch Barb. Didn't end up swimming yesterday. Went for a walk to deliver a contract. It was 4 km round trip. I also went for a walk last night including walking on soft sand which I hate. So I do not feel too bad about the swimming.

I made a soup last night to use up some vegetables. I included cabbage. My DH hates cooked cabbage. I think memories of his youth. So he is watching me and asks if I am going to put noodles in since it is chicken soup. I told him since it has cabbage and only he would want the noodles I will not be adding any. We decided he should taste it to see if he would eat it. He decided it was good but maybe I should add barley. He was not getting the point that I made this for me to be low calorie but still have protein. I will see if he actually eats any.

DH is cooking but thinks he will use up some pork roast we have. So that is what I have added. May have to change it

b greek yogurt, granola, raspberries

l chicken veg soup, activia 0% yogurt

s very small peach

d pork roast, cabbage salad, grn beans

cal 770, carb 40, prot 92

2 yrs 3 months post op

step 11539

Morning all Hope everyone enjoys their day,Karen feel better soon :)

Been crazy 2 days, helping mom look after dad, work and my own stuff to get done, oh well, that's what we do for family! :)

B 1 slice ww toast w/ laughing cow cheese, protein coffee

S 1 source yogurt

L boiled egg, tomatoslices

D 3 oz veal burger no bun, 3/4 c sweet kale salad

S London Fog

Be well everyone

Tanya

Morning all. Enjoy lunch with your friend Barb. Sorry to both Karen and Judy for the crappy cold. Get well soon. Hope everyone else is well.

Nothing much planned today besides going to have my passenger side view mirror replaced after some numbty decided to abruptly stop after noticing that he couldn't turn into a one way. Good thing i'm a good driver and usually don't panic and i avoided a nasty collision. At least he was apologetic and took full responsibility.

22 months post op

B - 3.5oz shrimp, 1 tbsp light salmon cream cheese

L - last of the cauliflower mash, 1 slice cheese, 2oz chicken

S - homemade protein shake with tofu

D - 2.5oz chicken thigh, 1/2 corn on the cob

S - 1/2 cup milk, 1.5oz shrimp, 1oz lamb

Totals: 800 cals, 30 carbs, 34 fats, 92 protein

Have a great day all, Nia.

Hi all.

Later visit to the forum today,  sorry to hear of all the sickness making the rounds. Chicken soup for all!

Working today, and then a low key evening... plus a visit to the doc to have a look at my back and hopefully get some physiotherapy. 

2.5mos post op 

B GNC total lean chocolate mint shake 

S Decaf coffee with soy milk 

L leftover shrimp curry

D pork sausage and green beans

S greek yogurt and Sf apricot jam 

10 000 steps

3 weeks post op

i am finding very difficult to transfer between the outdoors and AC. Was at the science centre yesterday and felt ill from the changing temperatures. This has happened in movie theatres, and near the fridges in grocery stores!

B-vanilla bean gnc shake in an iced coffee

L-1/3 cup tuna

S-dessert yoplait, blue raspberry "shake"

D-chicken chorizo spinach soup

S-poached egg, half of a premier protein

I felt the same way about the cold the first month or so, it gradually got better after that. Your body has been through a lot, it needs time to get stuff like that sorted out.  I was wearing a sweater all the time the first months  for that reason. 

Wow, I am really late today but I guess better late than not at all!  Busy day at work and the rest of the week for that matter- but that's how I like it.  Sorry to hear a few of you are suffering from the wrath of this summer cold.  Hopefully your Jed's kick in fast Judy and Karen, I think a trip to the walk-in sounds like a great idea. Z, you need to ward this off.  Lots of vitamins and rest.  So here is my menu for today

B- black raspberry protein drink

S- source Greek yogurt- peach! So darn yummy!

L- 1 cup of leftover chicken Thai salad from panera; 2 bites of an apple literally 

s- 4 wheat thin crackers- whole wheat

D- 3oz grilled tenderloin , 1 bundle of asparagus spears wrapped in prosciutto and provolone grilled- my fav!, and 1/4 cup spinach salad

all water and vits

hope everyone has a great night!  I will get my hiney out of bed early enough to post in the am tomorrow! 

Evening y'all,

Don't worry, Wenders, you're not as late as me :)

Today was Day 2 of the War on Carbs. Got  a nice surprise on the scale - dropped 1.5 pounds since yesterday. I know it's water, but I'll take it!

Hope those who are under the weather feel better soon. And congrats on the 4 km walk, Pat. In my world that's a death march :)

B - Premiere protein shake

S - 1 oz cheese

L - 2 oz sirloin

D - 2 oz ground chicken, lowfat alfredo sauce, mushrooms, sprinkle of grated parmesan

S - Source Greek yogurt (apple pie flavour - yum) with 1 oz cheddar. Missed my afternoon snack and noticed I was extra hungry this evening. Note to self: Self, don't skip snacks!

Good night!

Love the apple pie yogurt with cheddar combo, sounds yum.