What are you eating/doing today (Tuesday)

RNY  6 Years 5 Months Post Op

Morning

Meeting a friend for lunch today at Sherway.  Might have to look around a bit.  Otherwise an uneventful day which sounds just great to me

STEPS - 6745

EATS

B - 2 large mugs of coffee

    Premier protein shake

S - thick slice of peameal bacon

L - Warm chicken and spinach salad

D - Homemade steak and vegetable soup

     1 TB of parm on top

S - Jello with cool whip

MYFITNESSPAL totals for the above menu are:  Calories - 1,207,  Carbs - 95 Grams,  Fat - 47 Grams,  Protein - 105 Grams

All water and vits

Have a great one  

Morning Barb,

Enjoy your lunch out - I love walking around Sherway, they seem to have a knack for making everything look so pretty. And it's sale season!

I'm still sick with this absolutely ****ty cold. It's gone to my chest, keeping an eye on it (the cold, not my chest - nothing to see there lol), Off to work for the day, have a doctor appointment after (not my family doctor unfortunately, that would have been convenient!), have to put the finishing touches on my assignment and submit, not sure what else but it'll be an early night!

9.5 years post-op

- coffee with cream x 3 over the day, also some G2 and lots of water -

B - 1/2 GNC Total Lean (strawberry)

S - ham/cheese/pickle roll-ups (2)

L - soup - not sure what kind, whatever they're serving at the café, a few crackers

S - Source Greek, a few grapes

S2 - muffin-tin crustless quiche

D - late due to appointment - 3 oz chicken breast topped with bruschetta mix and parmesan petals

Have a good one,

K.

I understand there is a terrible cold going around.  Take care of yourself - why not stay home today?

Can't today, have a couple of meetings that are must-do. My plan is to get everything done today and then if I feel crappy tomorrow, stay home. Two of my colleagues were off yesterday and I suspect they've got it too - we'll likely pass it around and "share". lol

Good morning everyone.  Barb enjoy having lunch with your friend.  Karen - Chicken Soup - it's a proven healer, drink it all day long.

Busy day today, swimming, coffee with a friend, banking, then driving to Stratford, home later, make dinner, TV for an hour then fall into bed.

1 year, 1 month post op

B. Iced decaf protein coffee

S. Spinach egg white wrap

L. Schneiders spicy jalapeno chicken sausage (no squirting style) fresh salsa, rainbow kale salad

S. More iced decaf

D. sole stuffed with crab meat and topped with shrimp and scallops

S. A few Jacks Links Buffalo Chicken Jerky pieces

Have a great day everyone.

Hope you are feeling better soon.

I'm sure I'll live to tell about it. lol  Thank you.

Karen, I got it real bad too.  Ended up going to emerg yesterday, got puffers, prednisone, and antibiotics.  Hoping they all kick in soon, so I can breath again and stop the dam coughing.  Take care of yourself, it is bad what is going around.  I wasn't the only one emerg with the same symptoms.  It took me 9 friggin hours to get out there.  The doctor who treated me said I could stay in the hospital for a couple days if I wanted too.  I decided to take my prescriptions and go home... the hospital is a friggin breeding ground for all these viruses and germs!

Hope you feel better soon, and anyone else who has this nasty cold, or whatever it is.

judy

Wow that is awful. Glad you got it checked out.

Oh my god yes, the cough. It's killing me and it even hurts to breathe. So glad you got yours looked after. I may hit the walk-in by my house after my other appointment this afternoon. Get well soon, Judy!