What are you eating/doing today (Wednesday)

Karen - In a week or 2 my new job will be putting me up in a hotel to train at the Mississauga head office for 5 days. I'd love to meet you for coffee when I'm down, and anyone else in the area of course. (Sorry to hijack the thread!)

Seyenna, I would absolutely love that! Oh, you just made my day. Sending you my contact info.

K. :)

Good morning everyone.  Saw the movie Inside Out, it was really cute, yes, I cried!  Today will be spent at work doing my job and practicing being kind to myself.  Cc, one thing I do is I put a few visual cues around my work area.  I have a little gift to remind me to stay in the present.  At home I write positive and inspirational messages in dry erase on my mirrors and windows.  On my phone in notes I have a list of inspiration and things that I have learned.  Also keep a gratitude list in my phone notes, helps during hard times to appreciate the good things.

1 year post op

b - gnc protein shake strawberry, decaf coffee

s - sf mandarin greek yogurt with a tbsp almonds, tiny organic gala apple

l - chicken shawarma meat no bread just salad and garlic sauce, pickled turnip

s - sf key lime greek yogurt with a tbsp almonds, 1/2 simply protein bar, later...decaf coffee, tiny organic gala apple

d - loaded bbq burger or hot dog, no bun, later...sf grape koolaid

s - bag of quest protein chips at the movies

All water and vits

have a nice day

Love those ideas.

2 years 3 months post op

no steps

Morning all,

still not feeling well, went to Dr yesterday. Apparently its a viruse, she suggested the BRAT Diet for a few days (banana, rice, apple sauce, toast). Iwill do the BRAT Diet sparingly w/ a little added protein.

Eats will be very light, will be drinking lots of water and PowerAde Zero.

Hope everyone is well

Tanya

Hope you feel better soon. I have been fortunate not to pick up what has been going around our office.. I hope my luck continues

Good morning! 

I agree that sausage sounds questionable :)

A very rough sleep last night, I kept waking up from back pain (chronic disk issues). Around 4am I promised myself I would make an appointment for physio to work on it. Hopefully today won't be too intense at work considering how tired I am.

2 months post op 

B GNC total lean chocolate shake 

S Decaf coffee with soy milk 

L smoked trout and green beans 

D not sure yet but maybe a replay of lunch

S greek yogurt and Sf apricot jam

Good Morning to all!

Sorry your are not feeling well Tanya, hopefully you will feel better soon 

I am actually early here today.  Did my menu planning last night on mfp. So here goes:

B- source greek apple pie

L- salmon burger, nsa pickles, some salsa

D- hamburger, home made no bun, 10gr cheddar melted on top, nsa pickles, 1 or 2 tbsp heinz reduced sugar ketchup.

S- syntrax fuzzy naval shake, any leftovers from my lunch or dinner I could not finish.

myfitnesspal totals:  calorie 608, carbs 18, fat 25, protein 83.

Bye for now  

judy

Good morning everyone. Glad your iron has improved Barb. No swimming today. Have to leave work early to go to the dentist. Must get back to swimming. CC I like some yoga. I have tried Restorative and love it. Just need to make the time to go. I just have to watch my knees. They have been getting worse at locking on me if I bend them the wrong way.

b greek yogurt, blueberries, granola

s 2 baby bell

l greek salad with 1.5 deviled eggs. One of the ways I can eat eggs, source yogurt

s hummus ad cauliflower

d shrimp in sauce, cauliflower and salad

s peach

cal 964, carb 81, prot 75

Morning all. Went for the ultrasound on my legs yesterday and i think i'm all clear as they didn't say anything. They are a bit better today so hopefully, they continue going down. Been trying to get my car in for servicing since school is just round the corner (i'm so excited) and started packing a bit at a time. I do have to say things are moving in the right direction now :).

Nice to see you have coping techniques in place Z. You have some good tips there. Sorry you're still not feeling well Tanya, hope you get better soon. Hope everyone else is well.

22 months post op

B - 1 boiled egg, 1 cheese string

L - 1/3 cup tuna, tzatziki

S - homemade protein shake

D - 3oz tilapia, 1/2 cup cabbage

S - 1/2 cup oatmeal, 1 tbsp pb

Totals: 720 cals, 24 carbs, 31 fat, 87 protein

Have a great day all, Nia