Tuesday night check in on what did you eat today

Hi today was a 65 minute run for me with stairs. Good night to be out there running. The weather was perfect for it.

b banana, half hour later 20 gram protein drink with a few raspberries in it

s plum

l- 2 Greek yogurt

s 2 more Greek yogurt

after the run half of an apple

dinner lettuce with some lunch meat, cheese and tomato ate half of it dog got the other half

no snack tonight since dinner was at 8

hope everyone is doing well 

Morning Barb

breakfast was egg salad on one melba

turkey pepperette

lunch was grilled chicken in a wrap with veggies feta and tatziki just ate the guts no wrap and a pickle

snqck turkey pepperette and 5 crackers

dinner was chicken stir fry no rice or noodles

65 minutes of running, holy smokes you are quite the athlete eh? Good stuff! Stayed on track food wise today, but my activity level is low. I have not been to the gym for almost 2 weeks which is not like me. I go for a 30 minute walk at lunch, not enough as my job is sedentary. Gotta get my butt in gear!  Your dog eats lettuce? my dogs sure won't!  

The dog will eat lettuce as long as there some good stuff inside of it.  She would not eat it on its own. Try and make a effort to get to the gym. The days that I feel tired and real low are the days that I usually have the best work outs. It will help pick up your energy and also help you deal with some of the crap at work. Glad you stayed on track with your food

That's cute re the lettuce, I am the same way :0)

i am going to the gym, thanks for the encouragement, I know I will feel great after.

I"m just curious of the reason behind having 2 threads that do basically the same thing...