Monday night check in on what did you eat today

I did a 40 minute work out today and was suppose to do a bike ride but I put it off.

B- banana 1/2 hour later 20 grams of protein drink with 1/4 cup of raspberries

no snack

L - 2 pieces of celery stick with peanut butter on them

after the work out 1 red plum

D 2 oz of ham 1/4 hash browns done up like scallop potato, few tablespoons of mixed veggies, a few bites of a thin slice tomato and one pickled beet

snack was a very thin sugar free strawberry rhubarb pie

Had that instead of a Birthday cake. I did not want a Birthday cake so a friend bought me a sugar free pie. Yes there were candles in it. 

Happy birthday to you, hope you had a really nice day! 

Do you know where you friend bought the pie?  All the pies I see around here are nsa but with lots of other carby stuff added like fruit juice etc.  I would love to find one that is sf. 

Well I stayed on track yesterday, no cheats or nibbles, kept my carbs low, got in my calories.  I forgot how much I enjoy almonds, not sure why I stopped eating them for a long time but they are back!  My np recommended them as one way to increase my calories quickly while my appetite is low but cautioned about portion control.  I already posted my menu in the waye topic so I will not repost that but I will say I am happy to have a day where I stayed on track and did not eat my feelings even once.  Makes me feel good to do good things for my body. 

I just know she got it out towards ancaster. I usually make my own sugar free pies and use splenda in them. 

Glad you were able to stay on track. I enjoy almonds and i have them here but never seem to eat them. Well have to start putting them back into my diet

My breakfast and lunch were as posted. We had chicken out then talked about going to the keg. That didn't happen either and I had egg and tuna salad with one piece of Melba. 

Happy Birthday Barb!  Glad you had a nice day!

zizzler glad to see you stayed on track!  Walk into that job of yours with your head held high. You are important and worth it!

Thanks for the birthday wishes. I enjoy a tuna salad and always wish I could take it with me to work but I can't so I don't make it often