Sunday night check in what did you eat

Hi this is getting posted early due to the fact I am going to a house concert and by the time I get home I will need to climb into my bed. In fact that is where I feel I should be right now. Tired. Today was a rest day no training for me

Breakfast 1 banana 2 greek yogurt

s true nature bar

lunch 2 oz of can salmon

s plum

dinner M&M french onion soup

s will be a few veg and fruit and the concert

I've had better days and made better choices but the weird thing is I was down in weight. My weight for the last year has been 165. It goes up a couple of pounds now and then but I stay on top of it. Today I weighed in at 162.5. I was that on Friday then put a couple of lbs on over weekend and back down to that today. Strange. Could be the result of my health issues?

breakfast was on the road so I got a breakfast burrito at mcdonalds with salsa. Ate most of it except bottom part where it is a lot of wrap

lunch was 2 chicken fingers and a few fries. Did not feel good after eating that!  Poor choice. 

Dinner was 4oz beef tenderloin. 2 pieces of broccoli 2 bites of baked potato. 2 bites of pasta salad and small piece of cranberry multi grain bread. Very carby meal. 

I don't have Greek yogurt right now so I made tuna and egg salad this morning.  These are a great standby for breakfast or lunch. I had a turkey pepperette hard boiled egg and a couple of bites of tuna and a couple of bites of toasted cheese bread for breakfast. That **** was calling my name. I'm throwing rest of it out. I don't need it. This is why I always send leftovers home with people!

Lunch will be egg and tuna salad.

dinner will most likely be BBQ chicken with fresh tomatoe and cucumber from the farmers market. 

i got an appt with the gyno dr today. Glad they had a cancellation next appt was Sept 3rd!

I learned very early and fast that I can not do fries or anything that has been deep fry. I just have to have a few bites and i will start to feel sick. 

congratulations on  the weight lost. It seems to go that way nothing for the longest time and than all of a sudden you are down a few pounds

Good luck at the gyno and hope everything goes OK

Thanks Barb. I've always been able to handle a few fries but the combo of fries and chicken fingers with plum sauce was a bad idea!!  Too much grease and sugar. 

My gyno doesn't think the fibroids are causing my problem so wants me to go in for a procedure where they take a camera and investigate further plus take samples looking for cancer. He's also going to do a D&C then as well. I don't do that until September 9th. More waiting. Thank god the trauma drugs are working and bleeding is minimal now although he wants me to stop them in a couple of days :(. Best get another monster pack of tampons at Costco just in case lol. I've already gone thru 220 of them in a month. The joys of being a woman!!  Men freak out if they get a hemmroid!  They have no idea. 

The procedure with the camera is not bad at all. Hope they find out what the problem is. Gosh if you lived closer I could have given you a whole lot of pads and tampons. I had them around for ever and just threw them away. You are so right about the guys. You take care 

Funny you should say that. My friend just had a hysterectomy and I said if she had any leftover pads and tampons she could donate them to Monica's bleeding cause!