Thursday What did you eat today

No gym today. Thursdays I get my work out by walking to  my clients. I walk about 2 hours in the day on Thursday traveling for my job.

b banana, 4 greek yogurts

snack 2 oz of cheese

lunch 2 celery sticks less than a teaspoon of peanut butter for both of the celery sticks.

red plum

s go slim 17 grams of protein

dinner half of homemade egg muffin with 1oz cheese and half of slice tomato on it

snack will be some mixed trail nuts. just a small handful

Good morning Barb. That's a lot of yogurt for one sitting!

breakfast was Greek yogurt and protein salad

s turkey pepperette

lunch was toasted western with cheese but didn't eat the bread. Had a few French fries too

s turkey pepperette

dinner was spaghetti meat sauce no pasta. 2slices cucumber and 3 radishes