Friday night check in on what you ate today

Today was a great day for me. I had the day off work. I don't take holidays so I take a day off here and there. I made today a me day. did an hour run with my trainer than a 40 minute class and topped it off with yoga. Good way to end my exercise day.

breakfast was one banana with one tablespoon of peanut butter

Snack after the run half of cliff bar oatmeal raisin walnut

before yoga the other half

after yoga 1/3 cup of trail mix

one peach

dinner 1/3 of a turkey burger with the works and 2 teaspoon of pasta salad

snack 1 cup of watermelon

Not a bad eating day, mostly lazy stuff as my energy is low, but managed to stay on track, hydrated, all my vits and protein in.  I plan to make psyllium eggwhite wraps tomorrow, after seeing the therapist today I was so wiped out I just grabbed whatever. 

b - strawberry gnc lean protein shake, sf pomegranate water

s - simply bar, coffee cocoa (really good, my new favourite)

l - simply bar, butterscotch banana

s - 1/3 bag pork rinds

d - low cal whipped topping on jello

s - 1/3 bag pork rinds, sf orange koolaid, 1/2 strawberry gnc shake with my vitamins

all water and vits

I hope that you get your energy back real soon.  Glad that you are staying hydrated that is so important. Hope everything goes well with the therapist.  Depression is so serious i have many friends that have it. If you ever need to talk I am around

Thank you I hope so too :0). I will be taking it easy the next few days, healing up emotionally.  My therapist was great, I should have seen her earlier, just put my health aside for my job, big mistake. Depression sucks but I am determined to get all the treatment I can and never give up.  Energy and appetite is so low that I am relying on bars, shakes, etc. to get me through.  I really should go to the gym, we will see if I can get my butt in gear later on. 

Glad to hear you say that you will never give up. I know to many people who did and died way to young. Always remember there is help. You will get through it and look after your self. You are important

Breakfast was Greek yogurt and protein cereal

turkey pepperette

lunch was meat sauce and a small number of penne noodles

dinner was at a golf course the theme was country and western night. It was a meat lovers dream!  I had 3 bites of BBQ chicken, 3 bites of a beef rib, 1 bite of pork, 1 grilled shrimp, 1/2 wedge of potatoe and 1 cob of corn!

Your dinner was a truly meat lover dream. Good for you for not going over board. I don't know if I could stop at one grilled shrimp. I could leave all the others and just eat shrimp. love shrimp but I never buy it.