What did you eat today

Today was a good day for me. lot of walking to clients. 

b banana 1/2 hour later protein shake with raspberries

s 2 oz of white old cheese

l true nature

s 10 grapes

1 glass of chocolate milk

dinner 2.4 oz of baked chicken breast dog was happy she got the rest. one small stuff tomato and one small bit of bake potato

snack  for the night will be 3 baby cookies

lots of water and two decaff tea

did you stick to your plan

Same breakfast Greek yogurt and protein salad

turkey pepperette

lunch was a meat lasagna. Ate mostly cheese and beef. Very few noodles. Had small amount of Caesar salad

snack was a peanut butter cookie. Arrrggghh. My friends mom makes the best. She offered to pack me a care bag and I was like no way. You can keep em. 

Snack one Melba with laughing cow cheese

dinner was 1/2 chicken breast and 2 slices of tomatoe. 

Same breakfast Greek yogurt and protein cereal

turkey pepperette

lunch was a meat lasagna. Ate mostly cheese and beef. Very few noodles. Had small amount of Caesar salad

snack was a peanut butter cookie. Arrrggghh. My friends mom makes the best. She offered to pack me a care bag and I was like no way. You can keep em.

Snack one Melba with laughing cow cheese

dinner was 1/2 chicken breast and 2 slices of tomatoe.

I guess I am lucky. I know i can not handle sugar to well so I have never touched baked goods unless they are sugar free. I do make banana cookies and I have to be so careful with them. No sugar in them so I sometimes lose control with them.

Today I am flying by the seat of my pants for food......

Brekkie was a protein bar

Snack is a Greek yogurt (am I dying to crack into the apple pie flavour I bought)

Lunch will be out, most likely grab a Wendy's chili

Snack-the rest of the chili

Supper after a pedicure-P28 toast with SF blueberry jam.

OH!!!!! Thanks for the suggestion of the P28 bread! 

I guess I have been away for awhile - whats going on with two separate threads on the same subject?  Is there a problem with them all being on one post?

The one that is posted in the morning I found is what people were planing on eating and it did not work for me. I tried a few times to post there and than I found I was having something I did not plan. A few people said they found it hard to post in the morning and I want to lose weight and I started to post instead what did you eat post in the evening. This way it does offer people who post in the morning to go back and see if they stayed with the plan or if they added something they were not planing on. I started this on Monday and i have found it has helped me a lot this week