What did you eat today

Well no excuse for me. Today was not a good eating day for me. Good thing is I have tomorrow to make it better

Breakfast banana half hour later one protein shake with 1/4 raspberries

snack Roasted peanut NuGo slim bar

lunch 1/4 cup of refined beans two slices of tomatoes and 10 riz   whole wheat crackers

After this is where I blew it

one nature valley crunchy peanut butter reason I had it sugar was going low

cup watermelon 

supper Source greek yogurt

6 pretzel crisps

my exercise for the day was walking the dog

Breakfast 1/3 c Greek yogurt with 1/4 c protein cereal

snack turkey pepperette 

lunch garden salad and chicken pasta. Had 3 bites of pasta and 3 oz chicken. I small piece of bread with butter

snack Melba toast with Philly cream cheese herb and garlic

dinner 4.5 oz NY strip and corn on cob with butter and salt and pepper

snack. 1/2 ice cream sandwich. Bad girl. Blaming my neighbours but really I'm the one who gave them one

could have definitely eaten better today too. 

Did you know you can get sugar free ice cream sandwich. I have some in the freezer. I don't eat them to often but nice to have for a treat. You did not do to bad and I hope by posting it will help you

I normally don't have that crap in my house but I had bought them for a party. I can usually resist the craving. If you don't have it you can't eat it. Tomorrow is a new day.