What are you eating/doing today? (Friday)

Sounds like a rough day. Hope todaay is better

Thanks Pat. Today is a bit better bar the bleeding. At I have pain meds now.

Oh no. Sounds awful, sending healing thoughts.

Thanks Roma.

Good morning all. Karen glad you enjoyed the ParaPan. I hope to see 5 aside football tonight. MRI last night went well. It was actuaally two. By the second one I got so used to the noise aand I was so tired I briefly fell asleep. Got up late this morning and wewnt for my 6 month blood tests just 2 months late. I am at ParaPan now until 9:30pm. It is kind of sad as everything is winding down. Varsity field is back to being a football feild.

b greek yogurt, raspberries

l banana with almond butter, salaad, grilled veg

s zero yogurt, snap peas

d ?

s pure protein bar if hungry or cheese and cracker when home

Have a great day everyone

Posting late today, hope everyone had a nice day.  

B - gnc strawberry protein shake, decaf coffee

s - yogurt with a little trail mix in it, an apple

l - forgot to eat anything, not good

s - crispy crunch bar (I messed up), decaf coffee

dinner - tabouli salad with only a tiny bit of grain almost all veg, half slice p28 bread toasted with garlic and lf Swiss cheese melted on it

s - more tabouli salad, slice p28 toast with pb and nsa jam, noticing my calories are low for the day (700) so I added this, now up to 900.

my carbs were stupid because of that darn chocolate bar.  Someone gave it to me and that is my weakness - if someone places it in front of me I will want to eat it.  Should have just said no.  Sigh, I am cleaning up my act now and back on track, back on that crazy horse!

have a nice evening all!

Ooooooh, crispy crunches are the devil. I don't think I'd have been able to resist either!

Surgery was April 16/15

Breakfast: 1/2 cup All Bran and 1/2 cup skim milk

Snack:  1/2 cup cottage cheese o% mf 

Lunch: 1.1 oz Chicken Breast

           1 cup Salad ( romaine lettuce, carrots, cucumber)

           2 tbsp salsa

Snack:  1/2 cup plain greek yogurt 0% mf  mixed with 1/4 cup unsweetened applesauce

Supper: 1/2 cup egg whites with onion

             1 slice of 0% mf mozzarella cheese slice ( melted on egg whites)

             1/2 cup boiled cauliflower

Snack:  1/2 cup plain greek yogurt 0% mf mixed with 1/4 cup unsweetened applesauce

Hi Karen,

I'm glad the week end is here as well.

B Coffee w/ cream

S Protein drink

L Protein drink

D 1/4 cup Chicken

S Protein shake

Have a great week end to all my OH friends.

Robin

Evening everyone, hope you all had a great Friday ... So glad it's the weekend!

B - protein shake

S1 - 1 oz cheese, 20 gr. wheat thins

L- 2 oz sirloin

S2 - 1/2 cup cottage cheese

D - 1/2 Oktoberfest sausage, roasted veggies

S3 - 1/2 oz cheese, 20 gr. wheat thins (hmmm, twice in one day with the crackers,  gonna have to watch that...)