What are you eating/doing today? (Friday)

Good morning!

Been a very busy few days - come on weekend! Meeting was outrageous, Para Pan was awesome, I'm still standing. ;)

9 years post-op

- coffee with cream x 3 over the day -

B - GNC Total Lean (strawberry)

S - Source Greek (peach), a few green grapes

L - leftover chicken/veggie stir fry

S - muffin-tin crustless quiche

D - going out for Greek - chicken souvlaki, a little greek salad, lots of tzatziki

Have a fabulous Friday!

K. :)

Hello hello! Happy Friday. Busy day but thought I would pop in.

8 weeks post op

B GNC total lean chocolate shake 

S Decaf coffee with soy milk 

L bacon slices and tomato 

S greek yogurt and Sf blueberry jam 

D meatballs and Marinara sauce with parmesan 

Your whole menu looks delicious - it must be lunchtime! ;)

Thanks! That bacon was delicious. 

Good Morning All!  Karen, missed your smiling face yesterday!

Still trying to up my protein, and carbs (grudgingly) as per dietitian recommendations this week.

B- fried egg with 10 gr havarti inferno on a Josephs mini pita.

L- 1 cup garden salad with a Protini honey garlic chopped on top. Dressing 1tbsp calorie wise miracle whip mixed with 1 tbsp nsa ketchup.

D- 3oz slow cooked chicken in salsa, half cup steamed cauliflower.  

S- syntrax cappuccino shake

myfitnesspal totals:  calories 587, carbs 26, fat 18, protein 84.

Bye for now 

I missed you guys too! Unfortunately, I was in work-mode-recovery lol

Your menu looks great today :)

Morning all. Be happy it's almost the weekend Karen. Must have been real hectic for you.

I had to vibist my doctor yesterday afternoon as my wound would not stop bleeding. They had to change the dressing as the new one was already saturated. This morning, the new one is full of blood again so, i just have to keep an eye out for more bleeding. To top it off, i went ALL day without pain meds because the pharmacy screwed up the delivery times. I didn't get to have any meds until 9pm, a whole 12 hrs since my last dosage. Needless to say, i was not a happy camper and i called Rexall this morning to give them a piece of my mind. 

21 months post op

B - homemade samosa on low carb tortilla

L - 3oz salmon, 1/2 cup cucumber

S - 1/3 cup tuna

D - stuffed swiss and ham chicken breast, 1/2 cup zucchini

S - 1/2 cup milk, 1/3 cup tuna

Have a great day all, Nia

Nia, sorry to hear your recovery isn't going so smoothly for you. You hang in there, and BTW what is the homemade samosa all about please?! I love samosas, but they're carb-o-licious. lol

Thanks Karen. I hope by next week this will all be a distant memory.

For the samosas, i use extra lean ground beef/chicken and peas then add the indian spices. For the wrap, i use the low carb tortilla wraps, either mama lupe's or la tortilla factory. Put a couple of table spoons and form into a triangle. I slightly brush them with olive oil then bake them just to give them colour. Tastes almost like the real thing

Sorry to hear about your wound, hope it behaves itself from now on.  Love the samosa idea, I am totally trying that!  Thank you for sharing your samosa secret :0)