What are you eating/doing today? (Monday)

Good morning everyone.  Had a great weekend of listening to music at Bluesfest, but today it's back to getting stuff done, lol.  Today it's swimming, Zumba toning, sorting out my clothes to donate, filing paperwork and general household cleanup, maybe some gardening if there's time.

1 year post op

B. Leftover shrimp taco (woke up early and this was handy)

S. Protein coffee

L. Chicken stir fry

S. Skinny frappuccino

D. Leftover chicken stir fry

S. Deli turkey rollup

Have a great day everyone.

Morning all :)

CC, a weekend of Bluesfest sounds awesome, glad you had a good time. Shrimp taco breakfast - one thing I've learned since weight loss surgery is to dismiss assigning certain foods to certain meals. Shrimp is most definitely "breakfast food", just as eggs are "dinner food". ;)

Off to work for the day, very busy week expected so I'll just have to see how today plays out - hopefully everyone plays nicely. lol Have a couple of errands to run at lunch or after work, other than home for dinner and the evening. Boring Monday! 

9 years post-op

- coffee with cream x 3 over the day - 

B - Premier protein shake (vanilla)

S - Source Greek (peach), a few green grapes

L - deli turkey/Swiss/pickle roll-ups (3), deli mustard for dipping (Andrew made these for me and from what I can see through the bag in the fridge, they've become quite unraveled. LOL! A+ for effort)

S - muffin-tin crustless quiche, sliced up with shots of Frank's and a sprinkle of parmesan petals (I may turn this into lunch, now that I've written it I'm craving it)

D - 3-4 oz BBQ chicken, lemon-basil green beans & mushrooms

S - not sure yet, coffee/tea for sure

Have a marvelous Monday! 

K. :)

Trouble posting this morning, won't load. Cc good idea to go through your clothes.  Karen I hope they behave for you.  Great workout last night so feel nice and relaxed.

11 months post op

b - strawberry Gnc shake, xl decaf coffee x 2

s - 1 sluce p28 bread with whipped pb and low sugar jam

l - Veg and protein, buying my lunch

s - 2 cheese strings

d - leftover p28 toast slice with calabrese salad, veggies and dip

s - plain yogurt with 1/4 cup fruit and a little homemade vanilla extract

all water and vits

have a nice day!

Hi everyone, welcome to the workweek. The usual work and walking today, nothing too special. 

8 weeks post op 

B premier protein shake 

S Decaf coffee with soy milk 

L hard boiled egg and tomato slices 

S babybell mozzarella

D maybe whitefish and a steamed veg

S yogurt and Sf blueberry jam 

Have a good one! 

2 yrs 2 months post op

steps 9736

Good morning ladies

CC sounds like a nice weekend!

Karen, I had trout for breakfast yesterday! And today I had humus and pita. :)

Zizz, I always feel awesome after a good workout :)

Today is the gym then work for the later shift. No other plans.

B protein coffee, humus w/ cucumber slices and 2 mini pitas

S GNC banana after the gym

L sweet kale salad, 2 oz veal burger, no bun

D same as lunch

S greek yogurt

be well everyone

Tanya

Exhausting weekend. I think I am just going to be tired ll week. Friday went to Taste of the Danforth. Music was great as always. Unfortunately got home late and I had to be at Parapan by 6:00am. We had to sit outside in the cold until I gave up at 2:30. Not enough help so only had a few minutes to get lunch then eat it at the table. Went out to dinner on Saturday night with my brother after coming home for a nap. By 9:00pm I was toast so we went home and in bed by 10:00pm. Then up for Panam at 6:00am again. Home for a nap then my son and his girlfriend for dinner. They were just on their way back from a Scout camp so by 9:00 they were ready to leave. I didn't mind at all cause by  10:00 I was asleep.

So today is work then Panam tonight 4-11pm. I can't see me staying until 11 especially since I have to be up for work tomorrow. I know what some of my meals will be but not dinner. I may eat their food. I just have to be careful because it can be loaded with calories.

b greek yogurt, blueberries, granola

s 2 baby bel

l chicken salad, crackers, watermelon

s snap pea crisps

d ?

s pure protein bar

Hope everyone is having a good day!

Boring food today, had to eat a chicken breast that I cooked on Saturday.  It was my first time trying white meat, it was really good.  Just slow cooked it in salsa.  It was skinless but bone in and it just fell off the bone, nice and moist, no tummy problem!  My leg is slowly getting better, bruising and swelling going down. Have my 3 month f/u appointments this week.  I missed my original ones due to being in the hospital.  I hope the NUT is nice 

B- 1 hard boiled egg, 1 turkey bite

L-  1 cup salad with 3oz chopped chicken breast, dressing made with 1tbsp nsa ketchup, 1tbsp calorie wise miracle whip, 1tbsp water.

D- chicken salad with some cucumber and celery slices for scooping

S- sytrax fuzzy naval protein shake

myfitnesspal totals:  calories 603, carbs 18, fat 17, protein 90.

Bye for now 

Hi all,

Running around tonight but wanted to check in. Hope you all had a good day!

B - Premiere Protein shake

S1 - 1/2 cup cottage cheese

L - Good Foods chicken cranberry salad

S2 - Key Lime Greek yogurt (yummy)

D - 2 oz prime rib, steamed veggies

S3 - don't know yet, maybe 1 oz cheese