What are you eating/doing today? (TGIFriday!)

Karen,

Happy Friday pretty girl. Glad you are taking out Andrew for his Birthday. I'm in California and the weather has been great as well. Going for a long nature walk tomorrow. Have a great week end.

Robin

Happy Friday, everyone.

Hope you all had a great day and a lovely evening. How was Blues Fest, CC? My daughter and I are hitting the Fergus Highland Games tomorrow afternoon followed by some blues - we're very multicultural :)

B - Premiere Protein shake

S1 - 2 oz. sirloin, 20 g wheat thins

L - 2 oz. pork tenderloin, cherry tomatoes, baby carrots, 1 t. ranch dressing

S2 - Source Greek yogurt - mandarin

D - 2 oz. pork, 1 c. baby lettuce, 1 t. oil and vinegar dressing, sprinkling of parmesan

810 cals, 39 g carbs, 33 g fat, 88 g protein

60 minutes walking

Nice looking menu, have fun at the games!

fit bit steps 15,265  7.5 weeks post op

breakfast source greek yogurt with bran buds 

snack protein shake

Lunch left over rainbow trout from Dinner the night before and mini cucumber and ranch dip

Snack protein shake

Supper pasta sauce with ground beef with some shredded cheese

Snack Cheese string

Calories 627, 85 grams of protein