What are you eating/doing today? (Thursday)

Sounds amazing - I'm going to try that.

Sorry to hear about crying at work - that's the worst :( 

Ya, it really sucked for sure.  I do not like crying around others, but oh well, it is what it is.

RNY  6 Years 4 Months Post Op

Morning

Still experiencing insomnia and it sucks.  Tonight having my high school friends for dinner - I make the main and they bring the sides and apps.  I have a cake to celebrate one of their birthdays. 

Heading out early tomorrow for two days in the near north - golf and hopefully some sleep on the agenda

STEPS - 7710

EATS

B - 2 large mugs of coffee

    Premier protein shake

S - Good foods chicken salad

L - Leftover tortellini in pesto sauce with chicken and veggies.  Might have this or may just have a few roll ups - will see as I rarely eat pasta but my family needed some comfort food last night.

D - 5 oz maple salmon

    one spoonful of whatever my friends bring - I inserted stats for kale salad

    glass of merlot

    small piece of cake

MYFITNESSPAL totals for the above menu are:  Calories - 1,836,  Carbs - 150 Grams,  Fat - 65 Grams,  Protein - 110 Grams

All water and vits

Have a great one  

Barb, enjoy the near north. I hope you get some sleep soon :)

2 years 2 months post op

steps 13075

Morning all,

Quiet day for me, late lunch with a friend. And the vegging out for the rest of the day.

B protein coffee, sm banana, 1 Source greek yogurt

S coffee

L veggies and protein

D left over cauliflower pizza

S tea....

Be well everyone

Tanya

CC, enjoy your party and BBQ :)

Good morning everyone. Tired today. Was up in the night for a couple of hours. Fortunately went back to sleep. I don't know how you people with insomnia survive the day. I need to watch because pre wls I would eat crap to stay awake. And not care what it was cause I was just too tired. I will have to watch what I eat today. Especially this afternoon around all the candy here.

I have not been biking much this year. Especially since I was given a new bike I do not like. But I am biking home tonight. Just have to be happy to go very slow.

b greek yogurt, granola, blueberries

l chicken salad, breton crackers, watermelon salad

s banana

d 2 egg  omelet with zucchini and cheese

s peach

cal 832, carb 86, prot 61

Need to add some more protein at some point. Perhaps some cheese tonight.

Morning all. Have fun at your bbq CC. Those hormones can play a number on you zizz. I go through the same sometime and can't help but to feel sad.

Nothing planned for today besides a few errands and shopping for supplies. I work in the am earlier than usual at 8:30a then Sat at 9a so I probably won't post as i'll be there the whole day.

21 months post op

B - 2 scrambled eggs with cheese

L - 1/2 flat out with mozzarella, 1oz chicken breast

S - 1/3 cup tuna, 1/2 baby cucumber

D - 2oz grilled steak, 4 shrimp, grilled zucchini (been craving surf and turf for a while)

S - 1/2 cup milk, 4 shrimp.

Totals: 762 cal, 21 carbs, 37 fats, 87 protein

Have a brat day all, Nia

Hi Everyone! So busy today that i didn't get on the forum until now. Hoping to get out and enjoy the day after work today.

7.5 weeks post op

B: Premier protein

L: 2 slices roasted turkey, swiss, basil, and tomato slice

D: 1/2 leftover sausage and broccoli

S: blueberry ricotta bake ! It's soooo good.