What are you eating/doing today (Wednesday)

I make mine at home, blend up decaf cold coffee, mil**** and sf syrup.  Lately I am into the butter rum flavour.  Have not tried Starbucks sf drinks, I am worried I would get hooked and their stuff is expensive.

Where so you get sugar free syrup? 

The only Starbucks here is inside a grocery store I'm not sure they'd have a full menu if it's from there. 

Good morning all. More work on web sites. I will be glad when the structure is there to actually organise what I am putting in. Swimming at lunch today. I love banana and peanut butter. Since I am having cramps again I am trying banana and almond butter.

I am still having problems with belching when I swim. It doesn't seem to matter if I do not eat before. I have to stop at each end to let the air out. I am also finding I am not hungry after I swim. Then since I have not eaten for hours I have lunch then want to keep eating even when full. Weird head games.

Home tonight.

b greek yogurt, blueberries, granola

l chicken salad, breton crackers, salad with dressing

s banana with almond butter

d meatballs in sauce, watermelon salad

cal 985, carb 100, prot 64

A quiet day at work today. Very happy.

7.5 weeks post op. 

B premier protein shake 

S Decaf coffee with soy milk 

L turkey and cheddar roll ups x2

D 1/2 sausage and broccoli

S yogurt and Sf blueberry jam 

Enjoy the weather everyone!

Morning all. Bit overcast and chilly for me. Yesterday I was so cold and goosebumps all over my niece was laughing at me. Went to the mall yesterday just for a walk and what did I come home with? SHOES!!! I hadn't even planned on buying anything but, what is a girl to do when she sees a sale sign? LOL.

Nothing planned today, just work later on this evening then home. 

21 months post op

B - 2 scrambled eggs with cheese and salsa

L - 1/3 cup tuna, 1/4 cup cucumber

S - 1/2 cup chopped up chicken giblets

D - ? will see if they have good food at work

S - ?

Have a great day all, Nia